Instructions

• The menstrual cycle: Always learn about your menstrual cycle. Usually the first 14 days are advisable for sex if you do not want to get pregnant. Though this is not full proof since some women suffer from irregular menstrual cycle, it sometimes helps to avoid unwanted pregnancy.
• Use contraceptives: Now-a-days lots of contraceptives are available for birth control. Condoms, birth control pills, spermicide, and so on are the most effective ones. A condom is easily available to buy but be cautious about the pills.
• Douching: It is a process where you wash out the semen from the vagina after ejaculation. However, this has to be done at the earliest as the sperms travel very fast into the womb and the fertilization happens within two minutes. Also, the sperm count is huge, a single drop of semen contains on an average 1 million sperms. So the possibility of fertilization is very high, hence it is better to do it immediately after having unprotected sex.
• Contraceptive pills: If all the above methods are beyond your reach then it is better to use a contraceptive (morning pill) pill. However, be cautious as excessive use of these pills can cause serious health problems.If you follow these techniques then you will be definitely be able to keep yourself away from unwanted pregnancy.