Instructions

• Brush your teeth at least twice a day: To clean teeth you need to brush your teeth twice that is once in the morning after having your breakfast and then at night before going to bed. While brushing, it will be better if you apply fluoride toothpaste on your brush as it will help you to clean your teeth more efficiently than normal toothpaste.
• Use a toothbrush with soft-bristles: brushing your teeth with a tooth brush that soft bristles is one of the best ways to clean your teeth in a gentle manner. Also, don’t forget to replace the brush in every six months. Pour mouthwash over it periodically for its better functioning.
• Gargle your mouth with a mouthwash: To clean your teeth, gargle your mouth with a mouthwash. This will not only remove all the dirt from your teeth but will also give you freshness in the mouth.
• Floss your teeth: Flossing is one of the best ways to clean teeth. Floss your teeth at least once a day and that too before going to bed. The best way to floss is to slide it between the area of your gum line and tooth and then slide it back again. This will help you to remove the plaque that has built up in and around teeth.
• Use an oral irrigator: To clean your teeth you can also use an oral irrigator instead of flossing. However, while using an irrigator you must direct the stream of water across the gum line and that too at a right angle. For better results, between each tooth, hold the stream for 5-6 seconds. Continue doing this until every area between and around teeth have been irrigated.

Follow these steps if you really want to clean your teeth.