Instructions

• Go for a few Pre-pregnancy tests: While planning to conceive a baby, it is a good idea to consult your family doctor and ensure that you are physically as well as mentally fit for it. You can take tests such as Sexually transmitted diseases (STDs) including chalmydia that can adversely impact your fertility, Urine test to check if you are having diabetes, Blood test to check anemia and many more including a general overall health check-up.
• Give up Smoking and Drinking: When planning to conceive a baby, avoid smoking and drinking alcohol. This is because; it can have bad effects on your fertility and also reduce your chances of conceiving
• Eat healthy: There is no particular recommended diet as such which enhances the chances of conceiving but it is necessary for you to follow a well-balanced dietary regime. Your diet should contain all the essential nutrients such as proteins, vitamins, carbohydrates, fats and minerals in right proportions.
• Maintain healthy weight: Your weight can also play an important role in helping you conceive. If your weight is adequate with your height then it would be easier for you to conceive. However, if you are overweight or underweight when trying to conceive, it can cause some complications which in turn can delay your pregnancy.
• Time your sexual intercourse: One of the most vital factors to consider while planning to conceive a baby is to have sexual intercourse at the right time. Always have a sexual intercourse in the most fertile phase of your menstrual period that is the ovulation period. Conception takes place when the sperm and egg meet inside the fallopian tube.

These tips have proved successful for couples across the world and will surely work for you too.