Instructions

• One of the most effective and natural ways to treat menstrual cramping is to use a hot compress or heating pad on the affected area. This way of applying heat on the lower abdomen and lower back helps alleviate pain and provides considerable relief. You can also use a towel soaked in warm water and apply it on the affected areas for pain relief.
• When experiencing menstrual cramps, stay well hydrated by taking in plenty of natural fluids such as water and juices and maintaining a healthy diet. Include more fresh fruits and veggies in your diet so that you do not feel bloated. Fruits and veggies will keep you fit yet energetic.
• Contrary to popular belief you must do a light work-out to alleviate menstrual cramps. A light work-out such as a brief yoga session or a short brisk walk in a park can certainly make your pain better. Exercise releases certain hormones into your body that makes you feel better. However, avoid all strenuous physical exercises if you are experiencing menstrual cramps.Try some lighting stretching exercises that can relax your muscles and ease the pain. Stretching exercises that work-out the pelvic muscles lightly are great for relieving menstrual cramping.
• When all natural methods of pain relief are unsuccessful, you can opt for over the counter pain relief medication. Most pain relief drugs contain ibuprofen or aspirin which are safe when taken as per the prescribed dosage.
• Remember, if you experience severe menstrual cramping accompanied by very heavy bleeding you must see a gynecologist to rule out any serious gynecological disorder.