Instructions

• Picking of the zits should be avoided. The skin around the zits may get infected if you pick on zits. Also, there is a risk of scarring due to picking of the zits.
• Make sure to keep your face clean. However, do not make use of soaps enriched with detergents to wash the face. Anti-bacterial soaps should be used for face cleaning.
• Make up should be kept simple. Make use of water based makeup products for your skin, so as to guard against aggravating of the zits.
• Intake of oily food in your diet should be reduced. Also, chocolate consumption should be reduced. Fresh fruits and green vegetables should be included in your diet.
• Ensure that your body gets all the required minerals and vitamins. Take a multivitamin every day to provide the skin and body with the required level of vitamins.
• Skin care products enriched with benzoyl peroxide should be selected. All the harmful bacteria are killed in a very effective manner with the help of this ingredient, thus helping to improve the condition of the skin.
• Make sure to drink plenty of water in a day. Water helps in getting rid of all the toxins from the body, thus keeping the skin and the body healthy.
• Intake of processed foods should be reduced and natural foods should be increased.
• Application of toothpaste on the zits at night is a very good way to treat the problem. Clean the face properly before applying toothpaste. Let the toothpaste stay on the zits for the whole night. Wash the face next day in the morning. Carry out this procedure for a few days and see an improvement in the condition of your skin.