Instructions

• Oats: Oats can be the best food to cause weight loss by making you feel full through the day. Oats are a kind of carbohydrates which are digested slowly. All kinds of oats are healthy but steel-cut and rolled types have 5 grams of fiber per serving which make them a good choice over instant oats which only have 3 to 4 grams of fiber per serving. You can also use add oats to meatloaf instead of breadcrumbs.
• Beans: Beans have cholecystokinin which is an appetite suppressant. One way you can get more cholecystokinin is by eating beans. Cholecystokinin helps you keep food in your stomach longer, thereby reducing hunger pangs. Cholecystokinin also helps to keep the blood sugar level stable. High-fiber beans can help lower the cholesterol level.
• Lentils:Lentils helps to maintain the flatness of stomach. Lentils are rich in protein and fiber which help in stabilizing blood sugar levels. Eating lentils helps prevent excess fat from accumulating in the abdominal area leading to weight loss
• Green tea: Contrary to popular belief, caffeine is not the substance in green tea which causes weight loss. Rather it is antioxidants in green tea called catechins which speeds up your metabolism and fat-burning process. Drinking green tea also helps to to decrease your body-mass index and LDL cholestrol level.
• Apples: Apples have a high quantity of fiber in them which makes them a filling food. Also, the antioxidants in apples helps prevent excess fat from accumulating in the belly and thus preventing the body from acquiring the apple shape.
• Soups: Chicken soup is as effective as a piece of chicken in keeping the hunger pangs in check. Even a normal soup can cause weight loss.