Instructions

• If a person faces an asthmatic attack, he or she should sit down first. The sufferer should take deep breaths to calm down. If needed, inhaler should be taken. The asthmatic patient should make sure to keep the inhaler with him or her all the time. Taking inhaler would help the sufferer in a great way. Great level of relief would be attained immediately.
• Oxygen is very important for asthmatic patients. Asthma sufferers should make sure to take fresh air as far as possible. Going for a walk early in the morning and early in the evening is a very good way to keep asthma under control.
• Asthmatic patients have allergy to dirt and dust. They should make sure to remain away from these harmful substances to avoid an asthma attack. Pollution triggers an asthma attack. So, stay away from pollution to prevent asthma attack.
• Tobacco smoke is very harmful for asthma patients. So, tobacco smoking should be avoided. Also, second smoke should be avoided to guard against asthma attack.
• Yoga is a very good way to treat asthma. Yoga teaches about certain breathing exercises which are very helpful in treating asthma. Breathing techniques of nasal breathing and relaxation are of great help in treating asthma.
• There are certain immune boosters, available in form of supplements, which help a great deal in treating asthma. Selenium and vitamin C are the two commonly recommended immune boosters to treat asthma.