Osteoarthritis is a degenerative disease that can result in wear and tear of the joints. Osteoarthritis has surfaced as the modern life style disease, which is common among individuals in the age group of 25 to 35 years. Apart from genetic causes, many other factors such as rising obesity, sedentary life style and unhealthy eating habits are responsible for the occurrence of osteoarthritis.
A shocking fact revealed by a recent study says that, many young persons are falling prey to osteoarthritis, which is a disease of old age in earlier times.
Let us scan the important reasons for osteoarthritis in youngsters.
Obesity Is The Main Cause Of Osteoarthritis
The number of persons suffering from obesity is on the up swing. Unhealthy life style, irregular intake of food, junk foods, smoking and alcoholism are the root causes for obesity. If you neglect obesity in its initial stage, it will become dangerous for your future life.
To reduce obesity, you should do brisk walking at least 3 kilometers daily and do cycling regularly.
Over Weight On Joints
The major complaints among many young people are swollen knees, ankles, elbows and other joints. Lack of physical exercise, mechanical life, nature of your job etc; are the causes for swelling of joints. Weight bearing joints like, knee and hip will be affected by increasing weight.
Professionals in the fields of IT, software, teaching and the like, have to sit for extended number of hours. With this, a lot of fat accumulates in the joints, resulting in their swelling.
I am sure that, you can be relieved of osteoarthritis at a very early age, by following the given tips here.
Regular Physical Exercise
If you have engaged in more physical activities in the early age, then your bones will be built with strong mass to protect from osteoarthritis, by maintaining a healthy bone structure in your middle and adult years.
However, weight reduction by yoga and exercise, can reduce the risk of joint surgeries and its complications there after. Use stair case instead of escalator at your office and home, to keep your joints strong.
Diet enriched with multi nutrients, vitamins and minerals should be taken, to overcome arthritis pains. Citrus fruits and vegetables like orange, grapes, lemon and tomato play a vital role in the development of normal cartilage, which provides cushioning to the joints.When cartilage becomes weak, it will break down. The break down of cartilage causes osteoarthritis.
Young people are even using wheel chairs, because of severe symptoms of osteoarthritis. Some times, doctors may suggest surgery also. All this happens because of poor health care and tight time schedule in the busy life.
There fore, it is highly essential that, every young individual should improve the quality of life, rather than suffering later in life.
Intake Of Adequate Calcium
Food products such as milk, egg, curd, banana etc; are good sources of calcium. Hence, irrespective of your age and gender, it is advisable to take sufficient quantities of calcium, to maintain bone density.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.