After the age of 40, you may develop one or more small bulging pouches called diverticula in the digestive system. Diverticula are usually harmless. Most people are unaware of the presence of these pouches in the gut, which are usually identified during medical checkups. Sometimes these pouches become inflamed or infected, causing a painful condition called diverticulitis.
Diverticulitis is primarily treated with antibiotics. Severe diverticulitis attacks may require hospitalization and surgery. However, with appropriate home care and natural treatment the symptoms of diverticulitis can be alleviated. Moreover, with natural treatment you can slow down progression of the disease and prevent recurrent diverticulitis flare-ups.
Best Nature Cure for Diverticulitis
Dietary intervention helps to treat diverticulitis naturally. During severe attacks, natural remedies are used as adjunct to medications. When the symptoms are mild, drug-free treatment can effectively cure the illness and prevent relapse.
High Fiber Diet
Increasing fiber intake provides fast relief from the diverticulitis. By softening the feces, dietary fiber eases bowel movement. Eliminating the waste products from the colon reduces the pressure in the digestive tract, alleviating abdominal pain and discomfort.
People with diverticulitis should consume about 20 to 35 grams of fiber daily. Most of the fibers should come from whole grain products, fresh fruits and vegetables, especially leafy green vegetables. However, diet alone may not meet your daily fiber requirement.
In such cases, fiber supplements such as methucellulose, psyllium husk or glucomannan can be taken to facilitate bowel movement. If you were accustomed to a low fiber diet, sudden increase in fiber intake may cause bloating and gas. To avoid abdominal discomfort, it is advisable to add fiber to the diet gradually.
Drink Enough Water
Soluble fibers soften the bowel only when taken with sufficient fluid. Always take psyllium husk or other fiber supplements with at least a glass of water. Psyllium husk absorbs water to form a gelatinous mass, which eases transportation of waste matter through the colon.
However, when sufficient fluid is not present in the gut, psyllium takes up water from the waste material, thereby hardening the feces.
The beneficial bacteria present in fermented milk products such as yogurt and cheese help to treat the infected diverticula and reduce the risk of recurrent diverticulitis by maintaining the normal microbial balance in the digestive tract.
Studies suggest that probiotics are especially beneficial for people suffering from constipation-predominant diverticulitis. You can take 250 mg of a probiotic supplement daily.
Omega-3 fatty Acids
Omega-3 fatty acids found in fish oil and flaxseed oil help to fight inflammation in the colon. Regular intake of fish oil pills or including fatty fish in your daily diet can protect you from diverticulitis.
The symptoms of diverticulitis can be alleviated by consuming 1 gram of omega-3 fatty acids twice a day. However, if you are on a blood thinning medication, consult your doctor before taking omega-3 fatty acids supplements.
The amino acid glutamine is essential for maintaining the normal functioning of the intestine. Although it may not directly affect your diverticulitis symptoms, by restoring the health of the colon, it can reduce the risk of recurrent diverticulitis.
400 mg of glutamine can be taken four times daily. However, this supplement is not recommended for people with history of mental disorders, liver diseases, diabetes and seizures.
Garlic is a potent natural antibiotic. The infected diverticula may respond to the antimicrobial constituents of garlic. Studies suggest that garlic is good for the colon.
It can reduce the risk of colon cancer. Therefore, people suffering from diverticulitis can consider eating one or two cloves of fresh garlic daily.
Flaxseed can help to treat diverticulitis naturally. It is a good source of fibers that will help to treat constipation in people suffering from constipation-predominant diabetes. Moreover, it is also rich in anti-inflammatory omega-3 fatty acids that can reduce inflammation of the digestive tract. Omega-3 fats are also good for the health of the colon.
A sedentary lifestyle worsens the risk of developing diverticulitis. Regular physical activities improve bowel movement, thereby providing relief from the symptoms of constipation-predominant diabetes.
Moderate aerobic workouts at least for 30 minutes, five days a week, are beneficial for people prone to diverticulitis.
Do not delay Bowel Movement
To prevent constipation and delay progression of diverticulitis, you must promtly respond to defecation urges. Water in the stool is absorbed by the colon when the waste matter remains in the colon for a long time, thereby hardening the stool. Delaying bowel movement increases pressure in the colon, thereby worsening abdominal pain and discomfort.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.