10 Natural Remedies For Sinus Headache

10-natural-remedies-for-sinus-headache

Inflammation of the sinus cavities of the human face leads to sinus headaches. The throbbing pain felt at the side of eyes can aggravate if not treated on time. Instead of opting for expensive treatments at the hospital, turn your attention to natural remedies to get rid of sinus headaches. Listed below are the best and easy to follow natural cures for sinus headaches.



How To Cure For Sinus Headache

Massage 

Massage

Identify the sinus cavities and gently press your fingertips against them. The massage will relieve you of the pain instantly.



Acupressure 

Acupressure

For sinus headaches, the pressure points are located at the sides of the nose close to the nostrils.

Use two fingertips to press this area gently for a couple of minutes. Also press the joint between the eyebrows and nose.

Steam Therapy 

Steam Therapy

Dip a small towel in hot water and let it warm for ten minutes. Strain the water and place the towel on the sinus cavities. Make sure that the forehead is completely covered with the towel.

Steam helps to loosen mucous and release the pressure created by sinus headaches. You can also use a facial sauna or portable humidifier to breathe in steam.


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Sleep 

Sleep

If the pain is very dull just lie down and sleep for a few hours. Rest is an effective cure for sinus headaches. The idea is to let the eyes rest for sometime.

Hot Water Bath

Hot Water Bath

Stand under the shower and let as hot water as you can bear on the skin beat against the sinus cavities. Make sure that the bathing room is completely enclosed so that steam develops in the room.

Also Read

How To Get Relief From Sinus Headaches
Home Remedies For Headaches
Sinus Headache- What Are The Effective Remedies

Eucalyptus And Peppermint 

Eucalyptus And Peppermint

These are the best natural herbs for curing sinus headaches. For best effects, use eucalyptus and peppermint in steam and inhale. Add the herbs in boiled water and breathe in the steam that is generated.

Wrap a towel around your head as you bend over the container of boiled water. Both eucalyptus and peppermint have decongestant properties that loosen the mucous and relieve you of sinus pain.

Ginger 

Ginger

Cut small pieces of ginger and grind them into a paste. Rub this paste on your forehead and keep eyes closed for a few minutes. The anti inflammatory properties of ginger will bring relief from sinus headaches.

Cinnamon 

Cinnamon

Take few pieces of cinnamon and crush it into powder form. Add few drops of water to the powder to make a paste. Apply this paste on the forehead and keep eyes shut for a few minutes. The spice works wonders against sinus headaches.

Eat Spicy Foods 

Spicy Foods

Very spicy foods act as decongestants to bring relief from sinus aches. Spicy foods release a chemical known as capsaicin as soon as they come in contact with saliva.

Capsaicin dilates the blood vessels in the sinus cavities thus making it clear of mucous and easing the headache.

Cloves And Basil Leaves 

Cloves And Basil Leaves

Mix cloves and basil leaves together in a grinder. Add drops of water to make a paste so that it is easy to consume. You can also add one teaspoon of ginger paste to the mixture for best results


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.

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  • Sinupret

    Natural is best! It really induces logic and at the same time with this ever growing economy it ensures that you save a lot of money.

  • The massages & acupressure really helped me! I tried eucalyptus oil & it helped a little. Peppermint seems to work better for me but for regular headaches not the sinus ones. Taking a hot bath helps too but when I already feel weak from the headache getting into the steamy water can make me feel weird.