When the adrenal glands produce fewer hormones, you may experience exhaustion and the body muscles may easily wear out. This physical condition is described as adrenal fatigue in medical terms.
It is to be remembered that adrenal fatigue may affect both men and women at any age. Try these natural cures for adrenal fatigue to get rid of exhaustion in an easy and cost effective way.
Vitamins C and B5 are beneficial for curing adrenal fatigue. Consume at least one citrus fruit like orange or lemon a day. Also include vitamin C rich food like broccoli, red bell peppers and papaya in your daily salad. Mushroom, corn, yogurt and sunflower seeds are the best sources of vitamin B5.
High caffeine intake disrupts the working of the adrenal glands resulting in less production of hormones. Avoid drinking too much coffee and soda. If you are addicted to beverages, drink green tea that has very low caffeine content.
Also add sea salt in your food; it is a source of energy. Drink enough water; 8 glasses per day is required to detoxify the system and make you fell energized and fresh.
The adaptogen class of herbs will rid you of physical and biological stress. So make sure to consume ginseng, rhodiola and ashwaghandha on a regular basis if you are too stressed out.
The recommended dosage is 576 mg throughout the day. These herbs also increase mental performance that is often dampened by adrenal fatigue.
Try alternative forms of exercise like yoga and tai chi. Certain positions in these exercises regulates the production of hormones by the adrenal gland thus reducing exhaustion levels and restoring energy.
Cardiovascular exercises like cycling and running are also known as tension taming workouts as help to manage stress. For those who do not have the time to exercise, few minutes of meditation and deep breathing exercises will bring stress relief induced by adrenal fatigue.
Sometimes all that is needed to cure adrenal fatigue is a change of lifestyle. Solve all relationship, family, financial and professional problems. Make sure that you are getting enough rest and sleep.
When your adrenal glands fail to work properly and you feel stressed out, minimum nine of hours of sleep everyday is necessary to cure the ailment completely. Sleep not only at night; take mid morning and mid afternoon naps too.
Pamper yourself with a sauna bath at least twice a week to reclaim your energy. This is a detoxification process that makes use of infrared sauna to relax the muscles providing you relief from fatigue in less than 30 minutes.
Vitamin D in sunlight reduces the pain that settles in the muscles in the case of adrenal fatigue. You must walk out in the sun for few minutes everyday for the daily intake of natural vitamin D. However, do not spend more than 10 minutes under direct sunlight to avoid skin ailments.