And you thought that prescription thyroid pills were the only cure for hypothyroidism? Does it surprise you to think that there are natural cures for hypothyroidism? Millions of people around the world suffer from hypothyroidism today because of less production of hormones by the human thyroid gland.
According to reports, natural cures for hypothyroidism require commitment and routine from the patient for complete healing of the disease. Listed below are the best ways to cure hypothyroidism naturally.
Exercising everyday for half an hour is essential to cure hypothyroid. Engage in your favorite activity such as walking, jogging or running or a sport to restore normalcy of the working of thyroid glands.
The thyroid gland needs iodine for functioning properly. However, you should not consume iodine orally. The red marine algae are a rich source of iodine in the daily diet.
Eat fishes like cod and salmon for a day’s requirement of essential fatty acids. You can replace these items with fish oil. Vegetarians must consume sufficient quantities of walnuts, flaxseed and almonds for fatty acid content in daily diet.
Stay away from soy and sprouts as these foods tend to slow down the functioning of the production of hormones by causing enlargement of the thyroid gland. Avoid consuming too much sweet stuff such as sugar, dairy products and artificial sweeteners.
Also reduce alcohol and caffeine intake. Do not use canola oil individually or in any other food item you are cooking at home. This oil disrupts the working of the thyroid gland and leads to less production of the thyroid hormone.
A form of seaweed known as bladder wreck has high iodine content, so it should be taken by hypothyroid patients. It also solves issues of weight gain that hypothyroid patients suffer from.
Asphaltum puniabiunum has high mineral content that is beneficial for hypothyroid patients. Coleus forskohlii is a type of natural herb that enhances the functioning of the thyroid gland producing a greater quantity of hormone by the release of a chemical in the blood system.
Selenium and tyrosine are forms of amino acids whose deficiency leads to less production of hormones by the thyroid gland. The former amino acid converts the dormant T4 hormone into active T3 hormone to cure hypothyroid.
Use coconut oil to cook your vegetables or consume at least one teaspoon of this oil everyday. If fresh coconut oil is not available, purchase the cold pressed organic varieties available in food stores across the country.
Coconut oil increases the metabolism rate in human body as a result of which the secretion of thyroid hormone also increases. But always remember to cook in low flame when using coconut oil as the smoke is harmful to health.
This was a natural remedy introduced by the Chinese. The juice of a raw pear regulates the production of thyroid hormones especially in women. Hypothyroid patients must drink a glass of pear juice every morning.
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