Migraines are the most common form of headache affecting people across all age bars. The pain caused by migraines is so severe that you may set aside all other work at hand and concentrate on the treatment.
Migraines are also long lasting. Sometimes the pain stays for more than four days at a stretch! Instead of taking drugs that cause side effects, try natural cures for migraine headaches to treat the disease permanently.
If you are in a position to do so, then go to sleep as soon as the migraine headache starts. In most cases migraines are caused by hyperactivity of blood vessels in the brain.
Sleeping reduces the pressure on the blood vessels and eases headache. Choose a dark room for sleeping. It gives you relaxation.
Massaging is very effective in stopping the throbbing in your temples. Start massaging from your face and slowly progress to the forehead. Apply gentle pressure while moving the fingertips in brisk circular motions.
Work your hand down to the nape of the neck and also massage the back. Use an aroma essential oil like peppermint oil for best results. It has been medically proven that massaging the hands and feet also provide relief from migraine headaches.
Consuming fish oil is recommended to cure migraine headaches. They contain omega 3 fatty acids which help in reducing inflammation in the brain tissues.
This leads to constriction of blood vessels and less blood flow. So the pain also reduces.
People suffering from chronic migraine attacks must keep a headband handy at all times. Tie this headband at the joint of the forehead and scalp tightly as soon as the pain begins to get quick relief.
While consuming excess caffeine may be the cause of headaches, taking the right amount will help cure it! Caffeine can restrict the hyperactivity of blood vessels and thus reduce pain.
However, it is advised that you never consume caffeine in an empty stomach as this has a contradictory effect on health.
This is perhaps the most effective natural cure for treating migraine headaches permanently. Butterbur is a herbal plant found in Germany. Grind dried leaves of this plant and mix with other food or drinks before consumption.
Butterbur has shown proven results as cure for several other health problems. But it has to be consumed regularly for a long period of time before it can alleviate migraine completely.
Use the tips of the thumbs and press it gently against the temples. Also move the fingertips in circular motions around the temples.
Use the same technique at the back of the neck until the heaviness caused by the migraine headache reduces. Now close your eyes and try to get some sleep; this will cure migraine headaches completely.
The tension caused by excruciating migraine pain causes uneven breathing. This leads to increase of blood flow and higher degree of pain. Concentrate on your breathing if you are suffering from migraine headaches.
Breathe in and out slowly and completely for 5 to 6 times to release tension. Close your eyes as you do so. The headache will gradually subside.
Phtoto Credit : http://www.pharmacy-and-drugs.com/Pain_relief/Migraine_headaches.html