The problem of flu is also known as “Influenza”. Flu results from a viral infection. Common symptoms of flu include dry cough, stuffy or runny nose, headache, muscle pain, weakness, loss of appetite, fever and so on.
It is important for an individual to consume healthy food, maintain proper hygiene and take proper rest to obtain fast relief from the problem of flu. Various home remedies are available to deal with the symptoms of flu. Some of the most effective remedies to cure flu are mentioned below.
Ginger tea is highly effective in the treatment of flu. An individual can prepare a ginger tea by boiling slices of fresh ginger root in water.
To obtain fast results, this tea should be consumed 3 to 4 times in a day. Honey and lemon can also be added to ginger tea to improve the taste.
Green tea contains antioxidants called catechins. These antioxidants help in strengthening the immune system. Consumption of green tea 3 to 4 times in a day can provide relief from various symptoms of flu.
An individual can also consume honey to treat flu. Honey can be added to tea, coffee or can be consumed with hot water to obtain relief from flu.
Gargling with a mixture of honey, lemon and salt water can also help in the treatment of sore throat which is a common symptom of the flu.
Lemon is rich in Vitamin C. Consumption of lemon juice on a regular basis can help in the treatment of flu. It can also help in reducing phlegm. An individual can also consume a mixture of honey and lemon juice to obtain the desired results.
Peppermint can be considered as one of the most effective home remedies for flu. Drinking peppermint tea regularly can also help an individual in obtaining quick relief from the problem of flu.
Peppermint oil can also be added to a bowl of warm water and used for inhaling purposes.
Garlic tea is another home remedy for flu. Garlic tea can be prepared by boiling crushed garlic cloves (1 – 2) in a glass of water. An individual can also add honey, cayenne pepper and lemon juice to this tea to obtain better results.
An individual can chew basil leaves (4 – 5) in the morning to treat the problem of flu and common cold.
Another option is to consume basil tea prepared by boiling basil leaves in water.
It is interesting to note that consumption of water can also help in the treatment of flu. It is advisable to drink lukewarm water to obtain better results. Consumption of warm milk (at night) containing turmeric powder can also help in the treatment of flu.
Consumption of a mixture of onion juice with honey multiples times in a day can also help an individual in dealing with the various symptoms of flu. This remedy can be used till the time the problem of flu is completely cured.