Thinning of hair is a potential reason of worry, irrespective of whether you are a man or a woman. All of us experience a feeling of distress when we see strands of our hair coming out while combing our hair.
Even the thought of getting bald can be extremely frightening for many people. Sometimes the hair growth is impeded owing to natural reasons like child birth, aging process, and menopause etc.
However, hair loss without any substantial reason is also quite common. Once a person succumbs to hair fall, he / she readily spends tons of money on numerous hair growth treatments but are still left bewildered. In fact, many times these treatments can cause a reverse affect.
So, it is essential to make sure that the treatments you are going to use on your precious hair are safe as well as effective. Following are some great natural home remedies for hair growth that can help you bring back the gorgeous locks that you will love to flaunt.
The best way to boost hair growth is intake of correct dosage of vitamins. Beta-Carotene, Vitamin B- complex, Vitamin C and E, Iron, Zinc and Silica are important elements for hair growth.
You can either pop vitamin pills regularly or consume a diet which is replete in the aforementioned vitamins and minerals. In either case, consult your doctor first, especially if you planning to take multivitamin pills.
Massaging not only improves the blood circulation, it also provides vitality to hair. Rosemary oil and Emu oil are good hair vitalizers. However, it is advised that only one of these oils should be used at a time. Emu oil is known for natural moisturizing properties.
It also works as a hair root stimulant which ultimately spurts the hair growth. Rosemary oil is equally beneficial. In fact, the history of rosemary oil for hair growth can be traced back since ages immemorial. It is used for getting lush and healthy hair.
Oil your hair with any of these two oils every fortnight and witness the magical results in no time. In addition, sunflower oil is known as excellent vasodilator. Sometimes this can also be used for regular scalp massaging, even if you are not suffering from the problem of hair loss.
Regular trimming is actually a pretty basic requirement for maintaining healthy hair. Do not carry rough hair just for sake of having long hair. At least trim the edges at regular intervals.
Split hair also does not let the hair grow long, so it is essential to chop them off. Moreover, make sure to use a shampoo that suits your hair type.
Stress is one of the primary reasons of poor hair growth. Include exercises like aerobics and yoga in your daily routine. In fact, simple cycling, skipping and swimming can also bring forth good results if performed regularly.
The basic idea of exercising is to reduce the stress level and improve the blood circulation. Improved blood circulation spurts the hair growth naturally. However, this is not a short term treatment. Sticking to a healthy lifestyle is also very important for hair growth.