Being anxious at times is totally agreeable but when you are constantly anxious and worried about things which would eventually affect your day to day activities and health then it’s something to be really concerned about. So, before you become a victim of the anxiety disorder you could take some precautionary measures to manage the stress effectively.
Magnesium is very much essential to relax the nervous system and muscles and in case your body is devoid of it, then there are high chances that you remain stressed out and be anxious all the time.
One solution would be to take in natural supplements that are rich in magnesium such as cocoa powder, cashew nuts and coconut water.Please ensure that you take only the required amount of magnesium and that too after discussing it with your physician.
Another recommended remedy to cure anxiety naturally is to consume natural herbs such as rhodiola rosea which is proven to support the body during stress and relaxes the nervous system. Yet another would be winter cherry which relieves and decreases the amount of anxiety and tension.
Valerian extract is also a very popular herbal medicine whose turnaround time is really short and is sure to reduce your tension and worry within a short span of time.
When green tea is extracted, we obtain a vital amino acid which has the power to reduce anxiety and hence helps you to calm down.
Fish oil is found to contain Omega 3 which is an essential fatty acid that helps to bring your mind to a relaxed state and hence protects you from the consequences that can arise due to depression and stress.If you do not include fish in your regular diet then you can supplement it with cod liver oil or flaxseed.
This is also very known and approved stress and anxiety reliever as it has anti anxiety properties. So people who get tensed and anxious often can also go in for this extract which is definitely natural and safe.
People can also have this anxiousness due to deficiency in Vitamin B. Actually this vitamin helps your body and mind to manage stress effectively. So you can always consult your doctor for Vitamin B supplements. Apart from your discussion with your doctor, vitamin B can also be found in green leafy vegetables.
And one more thing to keep in mind is that you include one supplement at a time in your diet so that you will know what works the best on your body and in case you are allergic to some substance then you can easily decipher.
Apart from all these naturally available herbs which are undoubtedly safe and better than taking medicines which may have side effects, it is always recommended to include exercising in your regular day to day activities.
Exercising does not specify imply walking and jogging but also relaxation techniques such as meditation and yoga. These techniques have proved to be highly effective in relieving the mind from unnecessary worry and tension and ensure that you get some peace of mind.