Caffeine, as we all know is found in drinks like coffee, tea and colas. It is also present in some energy drinks in high quantity. Caffeine is mild and natural stimulant drug which is consumed heavily across the world.Excessive consumption of caffeine is known as caffeinism and is known to cause several side effects. Also, caffeine addiction is one of the most common addiction and one which usually goes unnoticed.
However, people are now realizing the harmful effects of caffeine addiction, which includes constipation, increased blood pressure etc) and are showing inclination towards herbal drinks. For that, the first step is to kick the caffeine addiction. Like any other addiction, stopping the consumption of caffeine several withdrawal symptoms.Some of the commonly observed symptoms are headache, tiredness, muscle aches and nausea. If you are one those thinking about quitting caffeine then you must follow the below given home cures and suggestion to reduce the withdrawal symptoms.
Natural Methods To Take Care Of Caffeine Withdrawal Symptoms
Do Not Suddenly Stop Having Caffeinated Drinks
The trick is to reduce your daily intake very gradually. For example, instead of five cups of coffee in a day have three, then one week later two and so on. Replace your caffeinated drinks with healthier options like green tea of a glass of juice.
One of the most common symptoms of caffeine withdrawal is headache. Caffeine is known to cause slight expansion in the blood vessels which increases the amount of oxygen that reaches the brain, hence, suddenly cutting off caffeine causes headache.If you start having headaches then apply a little herbal balm on your forehead. Do not give in to this symptom. If you must then have half a cup of your caffeinated drink instead of full.
Have Peppermint Tea
Peppermint is used for many centuries to treat headache. People who have caffeine related headaches should have peppermint herb tea.
Ginseng herb effectively reduces almost all the caffeine withdrawal symptoms. As you reduce your caffeine intake, start having ginseng herb.
One of the natural ways to treat small problems is by having lots and lots of water. You will see for yourself that the caffeine headaches will become less persistent if you have at least eight glasses of water.
Take a Small Nap
By having a nap it may be possible for you to sleep through the headache. If possible for you to take a nap during the day, then this may be the best possible cure for your caffeine withdrawal symptoms. People who are trying to get off any addiction may feel tired during the day and having a nap definitely helps.
Try herb tea, Now-a-days you will find that herbal teas are available in many flavors select one that appeals to you. And start having herbal tea instead of caffeinated drink. Herbal tea will keep you away from your cup of coffee and tea and is also good for health.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.