Erectile dysfunction also known as impotence is the inability to achieve an erection or sustain it for long during sexual intercourse. This disorder is a man’s worst nightmare when it comes to love making. There are many causes that are believed to cause erectile dysfunction. These causes range from physical to psychological causes. Let us have a look at some of these.
A. Physical causes of erectile dysfunction. Here are the known physical causes of erectile dysfunction.
Due to the increased cases of erectile dysfunction, many people are looking for ways of treatment for erectile dysfunction. In the process of doing so, various home remedies for erectile dysfunction have come up to take care of the same. These remedies are natural remedies for erectile dysfunction.
Properties: Ginseng is rich in saponin. Saponin promotes the production of nitric acid in the body. This is the best herb that could be used in the cure for erectile dysfunction.
Properties: The ginkgo leaves contain compound minerals which improve the muscle tone on the walls of blood vessels and enhance the flow of blood within the circulatory system, this is a good cure for erectile dysfunction since it relaxes the body muscles.
Properties: In most parts of Asia, medicine men use it as one of the natural remedies for erectile dysfuction because of its medicinal elements such as magnesium, zinc, copper and iron that maintain blood sugar levels. It is used to increase libido in men.
Properties: When it comes to nutrient’s value, carrots have the most including vitamins like vitamin A, B, C, D, E, G and K. Carrots have high content of calcium and phosphorous that helps in production of blood. They can be used to prevent erectile dysfunction because intake of carrot juice lowers both cholesterol and blood pressure that are some of the main contributors to erectile dysfunction.
Properties: The apricot is a very nutritious berry containing a host of nutrients but the most notable nutrient is vitamin B17 which is considered as one of the best anti-cancer treatments considered for protection from prostate cancer, one of the major causes of erectile dysfunction. The sweet tasting berry’s nutrients have a wide nutrient scope, so they are good for your general health.
Properties: Onions have long been known to have a large diversity of medicinal value. Its extracts are rich in sulfides that act as protection against cancer and growth of tumors. Hence high consumption of onions could protect you forever from getting prostate cancer which when operated on may lead to erectile dysfunction.
Properties: Asparagus is well known for its richness in vitamins A, B and C. It is also rich in calcium and fiber. If well taken asparagus has a detoxifying effect on the body, hence it rejuvenates the body and sex drive.
Properties: Dates have long been used as a supplement in foods to increase libido. This is due to the high amino acid contents that are required in the diet for many patients. Dates also have a high vitamin and mineral content that makes them essential for treatment of erectile dysfunction.
Properties: Ginger is well known for its high nutrients content. It is rich in calcium, magnesium and sodium among other minerals that help in bringing back vitality in men’s sexual ability. Ginger is well known for its ability to make the platelets in the blood to be less gummy, hence helps very much in blood circulatory syndromes and blood flow. Ginger also helps in relieving stress, especially if taken in tea as ginger tea; this is because of its refreshing ability and anti-cancer properties.
Honey has its functions in acting as an energy giver and immune booster.
Properties: Hop plant is commonly used for its replenishing value. It is commonly used as a preservative and substitute for beer. It is being used medically in treatment of erectile dysfunction. This is due to its active minerals and enhancers like humulene and lupulin.
Properties: The Watermelon is also known as a fruit that has bioactive phyto-nutrients. These nutrients help in relaxing the blood vessels and hence producing erections. The watermelon has elements that have concentrates of lycopene and cytruline: these two concentrates are considered to work just like Viagra. This is one natural remedy that should be included in treatment for erectile dysfunction.
Nutritional supplements provide dietary support in cases where certain vitamins or minerals are required by the body and the person is not able to get the foods that provide them. In cases of erectile dysfunction, these supplements are considered helpful: -
Bioflavonoids in cure for erectile dysfunction: Take 1000 mg of bioflavonoids daily in treatment for erectile dysfunction.
Use Flaxseed meal in diet for people with ED in treatment for erectile dysfunction: directions - take 2-4 tablespoonfuls of grinded flaxseed daily. This has been recommended to patients because of its high vitamin and fiber content. In addition, these fibers are soluble directly in the blood and hence increase the patients’ health and vitality.
Smoking - Nicotine found in cigarettes reduces genital blood flow which may lead to impairment of potency. Smokers should consider quitting smoking to increase their chances of potency.
Alcohol consumption - When you include too much alcohol in diet for persons suffering from erectile dysfuncton, the depressive effects of alcohol can have negative impact on sexual functioning. Excessive consumption is not advised in treatment for erectile dysfunction.
Physical health - Erectile dysfunction is often related with restricted blood flow to the penis. Keeping a healthy weight; a healthy diet consisting of fruits, vegetables and whole grains; avoiding saturated fats and Tran’s fats is helpful. Regular exercise is also very vital to enhance flow and keep healthy, hence it is a very good natural remedy for erectile dysfunction.
Eating a healthy diet is also considered as a home remedy for people suffering from impotence, this includes taking several fruits and vegetables that benefit patients affected by erectile dysfunction.
Foods with high fat levels contribute highly to the contraction of diseases like prostate cancer, heart disease and erectile dysfunction in men. It is wiser to eat foods with low fat levels to reduce risks of heart disease and erectile dysfunction. This way treatment for this disease will be much easier.
Using animal protein like red meat, eggs and hard cheese is one way that helps increase the vitality in a man and his sexual performance.
Physical fitness helps the cardiovascular system and reduces chances of any illnesses. It also promotes relaxation of the body. These are the practices one should have in mind while in search for a cure for erectile dysfunction.
Acupuncture is the art of piercing the body’s pressure points to relieve or heal any problems within the body. One could find a licensed practitioner to help one try to treat erectile dysfunction. This is a natural home remedy for stimulating the human body to resist and overcome illnesses and conditions.
Communication is the key in any relationship: It helps bonds between you and your spouse to be stronger and opens up avenues for you two to co-exist. It helps to talk with your spouse and make your problem known and discuss treatment options and for moral support. This is a natural home remedy and the best in supporting and fighting erectile dysfunction.
Talking to your doctor on the herbal natural remedies for the problem you want to undertake before trying them out. This is because some side effects of herbal medicine are not reversible; hence a lot of care is required so that you do not regret later.
In the process of using home remedies for treatment of erectile dysfunction, you should be sure to make use of your doctor for advice in case you are taking over- the counter supplements. You should also involve him/her in case you are working with herbs; this is because there are many people claiming to have herbs that treat erectile dysfunction while they only make matters worse.
You should also consider couple counseling to know how to overcome this vice and discuss treatment options with your partner. This is the best home remedy that you can give your partner.
Nutrition: most of the mentioned natural remedies should be included in one’s diet to enhance body energy.
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#1 - Burkafaya - 03/17/2013 - 18:41
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#2 - Burka Faya - 03/17/2013 - 18:52