Flatulence is the most common digestive disturbance. Most people have some gas. However, if the gas begins to cause discomfort, it may be an indication of a more complex problem. Borborygmi are audible sounds of hyperperistalsis of gas. Both are caused by similar physiologic mechanisms. The increase of gas in the intestinal tract depends on three physiological mechanisms: increased intake of air, increased production of gas in the intestinal tract and decreased absorption of gas. It is best treated with the help of home remedies.
Of course, knowing that everyone gets flatulence now and then is of little consolation when you are the one tooting the old horn. Fortunately, you can employ some effective home remedies to control flatulence, and to reduce the number of gaseous episodes that you experience. Here is what the experts recommend.
Properties: For colic, wind and indigestion, a tea of peppermint is still favored in Europe today. Peppermint tea is good for your digestive system. Drink after meals to help ease digestive upsets and prevent gas buildup.
Properties: Sage's medical history is as old as its culinary history. The extent of sage's popularity in the American colonies is uncertain. Most nineteenth century American materia medica books considered sage a diaphoretic and a gargle for flatulence. Various recipes for treating flatulence were suggested, such as mixing it with lemon juice.
Properties: Based on fresh vegetables, seasonal fruits, grains and olive oil, the Mediterranean diet was confirmed to be not only delicious but also good for health. Thus to prevent flatulence the patient must use none but the purest olive oil, while in troubles of liver and stomach, olive and cottonseed oil in equal proportion will prove more satisfactory.
Properties: Lemons, which belong to the same family as grape fruit, are highly praised in Ayurveda for their qualities. Lemons are an appetizer - they stimulate digestion and assimilation. Lemons are healers - they calm the system and provide nutrients. The medicinal value of a fresh lemon is as high as that of a pickled lemon.
Properties: St. John's wort tea is good to use if you have flatulence.
Properties: Brown sugar has some unique qualities that make it an effective home remedy for curing flatulence.
Properties: Carrots are considered almost to be concentrated sun's rays - they contain the substance that furnishes the impulse for life's process. Such captured sunshine, shining with living cells accounts for the life energy present in men and animals. Carrot has important qualities, some of which it shares with other vegetables and foods.
Properties: Grit or oatmeal gruel is very useful in catarrhs. Oatmeal taken this way is also much employed as an enema. It is only the muriate of barytes that is used medicinally, though this is seldom employed. A solution of it in the dose of five to six minims can be administered in scrofula.
Charcoal tablets provide relief from gas.
Fermented foods such as yogurt and buttermilk aid in the digestion of high fiber and other foods by increasing friendly bacteria in the colon. They are also well tolerated by people who have a lactase deficiency.
Other foods that may be helpful are lemon juice and cider vinegar. Soy sauce, cheese and alcohol should be avoided. Carbonated drinks only add more air. To counter the effects of some foods, there are natural products on the market that neutralize flatulence.
Carminative herbs stimulate digestion by increasing gastric juices, decreasing the amount of putrefactive bacteria, and stimulating intestinal motility. These include lemon or orange peel, ginger infusion, fennel, anise, sweet flag infusion, magnolia bark and garlic and caraway.
In traditional cuisines of various countries, certain classic dishes include herbs considered to reduce gas. For instance in Mexican cooking, beans are cooked with the native herb epazote.
It is well known that increasing your intake of fiber will affect the body in very different ways. These increases in fiber will lead to some unexpected eruptions! The following foods are likely to cause gassiness:
Dairy products, which contain sugar lactose that can cause gas. Vegetables especially; cauliflower, broccoli, sprouts, carrots, celery, cabbage, radishes and legumes, fruit sugar, which is especially high in prunes, bananas, apples, apricots and fruit juices from prunes, grapes and apples.
Fatty foods and carbonated drinks will also increase those musical notes. Additionally, artificial sweeteners such as sorbitol, mannitol and xylitol may also cause flatulence. Flatulence occurs when a food you eat does not get digested as well as it should in your stomach and your small intestine.
Start taking a high quality probiotic and this is certainly one of the first steps to combating gas.
Another option is to start eating more naturally fermented foods. These foods are rich in both good bacteria and enzymes. Eating healthy fermented foods frequently will help alleviate much of the problems. These foods are: fermented soybeans, raw kefir or cultured veggies and yogurt.
Another good step is to exercise, this aids in keeping the foods moving through your internal system.
Still another alternative is using spices in your food preparation as this may also help to prevent flatulence. These include charcoal, thyme, chamomile, sage, fennel, peppermint, coriander, turmeric, slippery elm, cinnamon, nutmeg, cloves, ginger and also water.
If this does not aid in the issue for a last resort you can do a warm enema with water or a mild herbal tea another suggestion is Epsom salt. Finally, when you reintroduce a food that was previously a gas-causing food, be sure you do so slowly.