Premature ejaculation is a condition whereby males ejaculate a little too soon even before the partners achieve orgasm. This is the most common sexual problem in men and is quite embarrassing for most of them. Studies have shown that 30% of men worldwide suffer from this condition with most of the men feeling ashamed to get medical help.
Some of the causes for premature ejaculation are psychological such as anxiety, stress and distress. Biological issues have also been blamed for the condition. Other things that highly cause premature ejaculation are diabetes, ageing, smoking history, rushing into the sex and tension while performing. Fatigue, physical injury, medication and vascular diseases are other known causes for premature ejaculation.
While most men suffer with this condition, there are simple remedies that can help correct it; helping them last longer in sexual acts satisfying their partners in the end. The natural remedies for premature ejaculation are preferred by most men as one can use it in the privacy of his home without anybody knowing that he has a problem. Since a number of men feel embarrassed to say that they underperform and seek medical help, the home remedies for premature ejaculation come in handy and are very effective.
Most of the remedies are made of herbs and other simple products found around the house and are therefore convenient and safe to use compared to other modes of treatment. They work by taking care of the many causes of this condition as well as in boosting the sexual stamina of the man, helping the situation within a short period of time. Below are some of the best remedies that help in treating premature ejaculation.
Properties: Garlic acts as a tonic for the male reproductive organ thereby giving those suffering from ejaculation sexual power to last longer or till all is well taken care of. The remedy is actually one of the most effective natural remedies for premature ejaculation and has proved to be very helpful even in dealing with other conditions.
Properties: Onion has minerals and compounds which increase the sexual strength and libido needed to last all the way. This is the second best remedy for the condition after garlic, although the white onion is better in this case compared to other kinds of onions.
Properties: Carrot has proven to be very important in increasing sexual stamina because of the many nutrients and minerals it has, providing nourishment to the sexual reproductive organs. This remedy is also very effective in dealing with stress and tensions; some of the causes of premature ejaculation.
Properties: Lady’s Fingers have the ability to improve sexual vitality and vigor helping men to last longer during sexual intercourse. The remedy is also a great tonic for the reproductive system which in turns provides better performance.
Properties: Asparagus has essential minerals and nutrients which help in the treatment of premature ejaculation. The remedy has been in use for a long time as remedy for varying conditions and is actually one of the most beneficial home remedies for premature ejaculation.
Properties: This remedy is helpful in dealing with both male and female sterility and has been in use as a treatment for the many sexual conditions people go through all the time. The root is especially helpful in dealing with premature ejaculation and semen thinness and is also very good in promoting sexual strength.
Properties: Ginger helps in relieving tension, stress and other things known to cause premature ejaculation. It also improves performance by increasing the libido thereby dealing with cases of sexual weakness. This is one of the most commonly used natural remedies for the condition.
Properties: Dates have important minerals and compounds which help in strengthening the male reproductive organs. The remedy also increases the sexual power allowing men to stay for as long as required during intercourse.
Properties: Raisins work by restoring sexual vigor making them very effective in dealing with cases of premature ejaculation. This is one of the best home remedies for the condition as it has proven to be very effective.
Properties: Almonds have important minerals which improve the sexual libido giving men more sexual power and control over premature ejaculation. The remedy is also widely used as a treatment for other reproductive problems as it is very effective.
Properties: the many compounds and minerals found in the green onion seeds help in the treatment of premature ejaculation. The seeds make it in the list of the most helpful natural remedies for the condition and have been in use for a long time.
Properties: Ginseng deals with premature ejaculation by strengthening the male sexual organ and increasing stamina. This remedy is also perfect when it comes to other conditions affecting the reproductive organs and is widely used.
Prepare celery juice by crushing several leaves and then take this as a treatment for premature ejaculation. Celery has proven to be very good in boosting stamina and the libido and is highly recommended for those suffering from the condition. The vegetable can also be included in meals as a diet for the condition.
Take ripe bananas and whip them in milk to make a milkshake. This remedy is also very effective in boosting stamina and the libido helping men suffering from premature ejaculation. This is one of the simplest home remedies for the condition.
Take fennel seeds and boil them in milk before consuming on a daily basis as a treatment for premature ejaculation. The seeds strengthen the penis and increased sexual desire helping men to last longer during intercourse. The seeds are also used in treating other conditions such as infertility.
Add Kavacg Beej herb in boiling water and then take it as a treatment for premature ejaculation. The herb is popular as it is also effective in dealing with other sexual problems.
Another simple way of gaining sexual control and strength according to doctors is having sex frequently.
Gentle penis massaging can also be used to strengthen the male organ thereby helping in keeping an erection for long. This is one of the simplest and most natural ways of improving your sex life when suffering from premature ejaculation.
Take cold hip baths on a regular basis as a way of solving the premature ejaculation. The baths can be taken before the sexual intercourse. Men can also try to get the penis erect during the cold baths as a way of strengthening the penis muscles.
Always eat a healthy and well balanced diet when suffering from premature ejaculation. Patients should make a point of drinking a fresh fruit juice first before eating a balanced diet.
Increase your intakes of fresh vegetables and fruits as they contain all the essential nutrients that a body requires to maintain good health. Enough water should also be taken on a daily basis to keep the body well hydrated and also as a way of promoting proper functions of the body.
It helps a great deal to remain calm and relaxed during sex. This is the best way of getting rid of unnecessary tension and anxiety that contributes to the problem.
Reduce or completely avoid alcohol as it is a major cause of premature ejaculation. Smoking should also be stopped on the onset of the symptoms of premature ejaculation.
Apart from normal physical exercises to keep the body health, there is a great importance of performing penis exercises such as massage as a way of effectively promoting blood circulation and strengthening the penis muscles. Breathing exercises and meditation are some of the best forms of exercises meant to get rid of depression, stress and anxiety.
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I am 35 and sometimes feel premature ejaculation with my wife and she did not get herself satisfy,,,i will now implement above mention remedies to overcome this problem
#1 - Shan - 12/06/2012 - 01:43
I've got a feeling you would have to eat them all to get a result. What most people don't realize is that some Herbal [@] is very effective in solving Premature Ejaculation. There is some good stuff here - www.herbal[@]world.com
#2 - James - 04/29/2013 - 05:24