Premature ejaculation is a condition whereby males ejaculate a little too soon even before the partners achieve orgasm. This is the most common sexual problem in men and is quite embarrassing for most of them. Studies have shown that 30% of men worldwide suffer from this condition with most of the men feeling ashamed to get medical help.

Some of the causes for premature ejaculation are psychological such as anxiety, stress and distress. Biological issues have also been blamed for the condition. Other things that highly cause premature ejaculation are diabetes, ageing, smoking history, rushing into the sex and tension while performing. Fatigue, physical injury, medication and vascular diseases are other known causes for premature ejaculation.

While most men suffer with this condition, there are simple remedies that can help correct it; helping them last longer in sexual acts satisfying their partners in the end. The natural remedies for premature ejaculation are preferred by most men as one can use it in the privacy of his home without anybody knowing that he has a problem. Since a number of men feel embarrassed to say that they underperform and seek medical help, the home remedies for premature ejaculation come in handy and are very effective.

Most of the remedies are made of herbs and other simple products found around the house and are therefore convenient and safe to use compared to other modes of treatment. They work by taking care of the many causes of this condition as well as in boosting the sexual stamina of the man, helping the situation within a short period of time. Below are some of the best remedies that help in treating premature ejaculation.

1. Home Remedies
2. Other Remedies
3. Diet

Home Remedies for Premature Ejaculation

Garlic as a Home Remedy for Premature Ejaculation

Properties: Garlic acts as a tonic for the male reproductive organ thereby giving those suffering from ejaculation sexual power to last longer or till all is well taken care of. The remedy is actually one of the most effective natural remedies for premature ejaculation and has proved to be very helpful even in dealing with other conditions.

Using Garlic as a Home Remedy for Premature Ejaculation:

This harmless natural aphrodisiac should be taken raw to give effective results. Patients should take three garlic cloves on a daily basis. The cloves should be chewed even though this might be hard because of the strong smell and taste that garlic has. Garlic can also be used when preparing food as a diet for the condition.

Using Onion as a Natural Remedy for Premature Ejaculation

Properties: Onion has minerals and compounds which increase the sexual strength and libido needed to last all the way. This is the second best remedy for the condition after garlic, although the white onion is better in this case compared to other kinds of onions.

Using Onion as a Home Remedy for Premature Ejaculation:

Crush the onion to make a paste before adding it in a glass of warm water. This should be taken on a daily basis as treatment for the male condition. Raw onions can also be added in meals to give the same effects.

Carrot as a Home Remedy for Premature Ejaculation

Properties: Carrot has proven to be very important in increasing sexual stamina because of the many nutrients and minerals it has, providing nourishment to the sexual reproductive organs. This remedy is also very effective in dealing with stress and tensions; some of the causes of premature ejaculation.

Using Carrot as a Natural Remedy for Premature Ejaculation:

Chop carrots well and eat them with honey and boiled eggs every single day for at least a month. The treatment can be extended for better results. Carrot juice can also be taken with meals as a diet for the condition. This is one of the best natural remedies for premature ejaculation.

Lady’s Fingers as Natural Remedy for Premature Ejaculation

Properties: Lady’s Fingers have the ability to improve sexual vitality and vigor helping men to last longer during sexual intercourse. The remedy is also a great tonic for the reproductive system which in turns provides better performance.

Using Lady’s Fingers as a Home Remedy for Premature Ejaculation:

The root of the plant is best used in this case. It should be dried and then grounded into powder. The powder should then be added in a glass of milk and taken on a daily basis as treatment for the condition.

Asparagus as a Home Remedy for Premature Ejaculation

Properties: Asparagus has essential minerals and nutrients which help in the treatment of premature ejaculation. The remedy has been in use for a long time as remedy for varying conditions and is actually one of the most beneficial home remedies for premature ejaculation.

Using Asparagus as a Natural Remedy for Premature Ejaculation:

The root of asparagus should be boiled in milk and then this taken two times daily to give effective results to premature ejaculation within a short period of time. The leaves can also be used as medication for the problem by simply adding them in boiling water and then consuming this after cooling.

Drumsticks as a Natural Remedy for Premature Ejaculation

Properties: This remedy is helpful in dealing with both male and female sterility and has been in use as a treatment for the many sexual conditions people go through all the time. The root is especially helpful in dealing with premature ejaculation and semen thinness and is also very good in promoting sexual strength.

Using Drumsticks as a Cure for Premature Ejaculation:

The dry bark of the plant should be ground into powder and the powder boiled in water daily as a treatment for the condition. A little honey can be added into the bark water to improve on the taste and improve the effectiveness of the remedy. The flowers can also be boiled to make a soup that is effective in treating the condition. The flowers should be boiled in milk and taken as a tonic.

Ginger as a Home Remedy for Premature Ejaculation

Properties: Ginger helps in relieving tension, stress and other things known to cause premature ejaculation. It also improves performance by increasing the libido thereby dealing with cases of sexual weakness. This is one of the most commonly used natural remedies for the condition.

Using Ginger as a Cure for Premature Ejaculation:

Extract juice from the ginger by crushing it and then adding it in water before then consuming as a treatment for the condition. The juice can be taken with honey and egg instead of water as an effective way of fetching the full results. It is also a great remedy for impotency and other sexual disorders.

Dried Dates as a Natural Remedy for Premature Ejaculation

Properties: Dates have important minerals and compounds which help in strengthening the male reproductive organs. The remedy also increases the sexual power allowing men to stay for as long as required during intercourse.

Using Dried Dates as a Cure for Premature Ejaculation:

Pound the dry dates and mix them well with ground almonds in equal amounts. Quince seeds and pistachio nuts can also be added into the mixture to make it more effective. This should be taken in water on a daily basis as a treatment for the condition.

Raisins as Home a Remedy for Premature Ejaculation

Properties: Raisins work by restoring sexual vigor making them very effective in dealing with cases of premature ejaculation. This is one of the best home remedies for the condition as it has proven to be very effective.

Using Raisins as a Cure for Premature Ejaculation:

Black raisins are the best in this case and should be added in milk and then boiled. It is important to ensure that they are well cleaned before the boiling. They should then be eaten and milk taken afterwards, as a proper way of treating the condition.

Almonds as a Natural Remedy for Premature Ejaculation

Properties: Almonds have important minerals which improve the sexual libido giving men more sexual power and control over premature ejaculation. The remedy is also widely used as a treatment for other reproductive problems as it is very effective.

Using Almonds as a Cure for Premature Ejaculation:

Soak almonds in water and leave overnight before peeling them when dawn breaks. The seeds should then be blended and mixed with hot milk. Ginger, saffron and cardamom powders can be added into the mix and taken as a treatment for the condition. Roasted almonds can also be taken with meals as a diet for the condition.

Green Onion Seeds as a Home Remedy for Premature Ejaculation

Properties: the many compounds and minerals found in the green onion seeds help in the treatment of premature ejaculation. The seeds make it in the list of the most helpful natural remedies for the condition and have been in use for a long time.

Using Green Onion Seeds as a Treatment for Premature Ejaculation:

Add one teaspoon of the seeds in water then stir well before sipping this when taking meals. This treatment should be carried on for at least a month to give the proper cure from the condition.

Ginseng as a Natural Remedy for Premature Ejaculation

Properties: Ginseng deals with premature ejaculation by strengthening the male sexual organ and increasing stamina. This remedy is also perfect when it comes to other conditions affecting the reproductive organs and is widely used.

Using Ginseng as a Cure for Premature Ejaculation:

The herb should be boiled in water and a teaspoonful of it taken after meals. It can also be added in cow or goat’s milk and taken while warm as an effective way of treating the sexual problem.

Other Home Remedies for Premature Ejaculation

Prepare celery juice by crushing several leaves and then take this as a treatment for premature ejaculation. Celery has proven to be very good in boosting stamina and the libido and is highly recommended for those suffering from the condition. The vegetable can also be included in meals as a diet for the condition.

Take ripe bananas and whip them in milk to make a milkshake. This remedy is also very effective in boosting stamina and the libido helping men suffering from premature ejaculation. This is one of the simplest home remedies for the condition.

Take fennel seeds and boil them in milk before consuming on a daily basis as a treatment for premature ejaculation. The seeds strengthen the penis and increased sexual desire helping men to last longer during intercourse. The seeds are also used in treating other conditions such as infertility.

Add Kavacg Beej herb in boiling water and then take it as a treatment for premature ejaculation. The herb is popular as it is also effective in dealing with other sexual problems.

Another simple way of gaining sexual control and strength according to doctors is having sex frequently.

Gentle penis massaging can also be used to strengthen the male organ thereby helping in keeping an erection for long. This is one of the simplest and most natural ways of improving your sex life when suffering from premature ejaculation.

Take cold hip baths on a regular basis as a way of solving the premature ejaculation. The baths can be taken before the sexual intercourse. Men can also try to get the penis erect during the cold baths as a way of strengthening the penis muscles.

Diet for Premature Ejaculation and Precautions

Always eat a healthy and well balanced diet when suffering from premature ejaculation. Patients should make a point of drinking a fresh fruit juice first before eating a balanced diet.

Increase your intakes of fresh vegetables and fruits as they contain all the essential nutrients that a body requires to maintain good health. Enough water should also be taken on a daily basis to keep the body well hydrated and also as a way of promoting proper functions of the body.

It helps a great deal to remain calm and relaxed during sex. This is the best way of getting rid of unnecessary tension and anxiety that contributes to the problem.

Reduce or completely avoid alcohol as it is a major cause of premature ejaculation. Smoking should also be stopped on the onset of the symptoms of premature ejaculation.

Apart from normal physical exercises to keep the body health, there is a great importance of performing penis exercises such as massage as a way of effectively promoting blood circulation and strengthening the penis muscles. Breathing exercises and meditation are some of the best forms of exercises meant to get rid of depression, stress and anxiety.