Insomnia has a great impact on your daily life. Apparently insomnia or sleep disturbance is not a fatal disease but regular insomnia problem may gear up other problems like depression, heart disease, ill digestion, bad temper and so on. For this reason you should take a prompt care to overcome the problem of insomnia otherwise it may turn to chronic disease.
You will get various medicines over the counter that may bring sleep instantly but the too much intake of this disease is not good as intake of these medicines for a long time may harm your kidney. Moreover, these types of medicines make people dependant on the drug. For this reason it is better to cure your insomnia with home remedies. This article will give you a few tips on home remedies of insomnia.
7 Home Remedies For Insomnia
Warm Milk And Nutmeg
Before going to bed take a glass of warm milk and mix 2-3 pinches of nutmeg powder in it. Stir well and drink it immediately before going to bed. Practice this method every night. This will help you to cure insomnia.
Turmeric And Milk
Turmeric and milk is also an excellent remedy to bring a sleep. Take a cup of milk and add a teaspoon pure turmeric paste in it. Stir well to mix everything. Drink the milk. Make a habit of drinking turmeric milk daily. You will get benefit.
A glass of vegetable juice daily is beneficial for your health if you suffer from insomnia. Vegetables like gourd, cucumber, papaya, etc. are excellent that keeps your body cool. It gives you comfort internally and makes you feel sleepy.
Poppy seeds are excellent product that cures insomnia and brings sleep. Take 2-3 tablespoons of poppy seeds and soak it in water. After that, grind it to smooth paste. Add salt to poppy seed paste. Mix the poppy seeds paste with steamed rice and eat it at night before going to sleep. Poppy seed helps to cure insomnia.
Rice Soaked In Water
Pour water in rice for 3-4 hours and keep it out of the refrigerator. After that squeeze one lemon and sprinkle some salt. Mash the rice.
Eat it with raw onion and green chilly. Drink the water too in which the rice was soaked in. This will help you to cure insomnia and bring sleep.
If you suffer from sleepless night at regular basis, make a habit of drinking fennel water twice daily. Soak a teaspoon fennel seeds and 3-4 sugar candy in water for hour or two.
Then strain the water and drink it. If you want you may add some ice cubes to make it cool. Regular drinking of fennel water once in the morning and once at night is good for health and removes the problem of insomnia.
Drinking green tea before going to sleep is excellent. Boil a cup of water. Add a pinch of cinnamon powder and a teaspoon of green tea in it. Keep the lid on for five minutes. Strain the liquor. Add a teaspoon honey and 2-3 drops of green tea in it.
Drink this tea after finishing your diner and before going to sleep. It will help you to bring sleep and will cure insomnia. Follow these tips according to the instruction and take a shower immediately before going to bed. It will help you to cure insomnia naturally.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.