Every cell of our body needs water so that it functions properly. Water is one of the vital portions of our body. 60% of our body weight is due to water and the amount of water is near about 80% in a child’s body. When we get dehydrated the water content of our body reduces and cell functions are hampered. The symptoms of dehydration are headache, dark urine, pain while urinating, muscle cramps.
Vomiting, nausea, fainting, strong thirst and many more things. In acute dehydrated condition people lose the function of their brain and gradually succumb to death. For this reason do not ignore dehydration. Take steps as quickly as possible to overcome the situation before it turns fatal. This article will give you a few easy tips natural cures for dehydration.
Natural Cures For Dehydration
Drinking Plain Water
The primary thing that you may do in dehydration is drinking plain cold water as much as possible. If there are uneasiness over body pour water on head and whole body till the temperature of the skin is reduced. It will help you to get comfort in this condition.
Sugar And Salt Mixed Cold Water
To get a quick recovery take a glass of cold water. Add a tablespoon sugar and pinch of salt in it. Stir well so that they mix with water. Now drink the water. This gives you a quick relief from dehydration. When our body gets dehydrated the sugar and salt level also fall as we lose both through excessive sweating. So, salt and sugar mixed water helps to get back the right level of sugar and salt in our body.
Take 2 tablespoon yogurt and beat well. Mix a glass of cold water in it. Add sugar rock salt and roasted cumin powder in it. Mix well and drink the mixture. Practice this method 2-3 times a day when you are dehydrated. It helps you to get rid of dehydration quickly and effectively.
Watermelon is excellent in dehydration. It is an excellent source of water and different types of minerals. For this reason water melon is excellent in dehydration. Cut water melon in small pieces, remove the seeds and eat the juicy water melon. But if the patient is not in chewing condition then make him water melon juices. Drink water melon juices or eat fresh watermelon 2-3 times in a day to cure your dehydration.
Green tea is excellent in dehydrated condition. Boil water. Add sugar in it. Pour some green tea leaves in it. Add a piece of cinnamon in the water. Keep the lid on. After 5-6 minutes strain the tea and drink it. Drink this type of green tea as many times as possible to cure and prevent dehydration.
Soups are excellent to cure dehydration instantly. Boil vegetables like onion, garlic, cabbage, carrot, gourd, etc. you may add small pieces of chicken in it. Add salt to it. Boil everything on low flame for an hour. After that remove it from heat and squeeze one lemon in it. Strain the soup and drink it whenever you feel hungry.
This type of soup is an elixir of life and it gives an instant relief in dehydration. Follow these methods and take rest to cure your dehydration naturally. But if the problem aggravates, do not hesitate to take the advice of the doctor.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.