Dried apricots are a rich source of dietary fiber, antioxidants, carotenoids, vitamin A, polyphenols and. Add them to your raw food recipes or eat them right out of the bag as a satisfying, healthy snack. Apricots are rich in vitamins & minerals having vitamin A, good source of potassium, magnesium and iron.
Apricots contain a number of potent antioxidants. We rank the apricot as a good source of both vitamin A (from beta-carotene) and vitamin C. The health benefits associated with each are multiple and well-documented.
By simply snacking on an apricot, tossing a banana into your morning smoothie, and topping off a cup of yogurt or green salad with one-half cup of berries, you’ve reached the goal.