Tendonitis or tendinitis is a common Osteoarthritis problem that many people suffer from. Tendonitis, which is mainly caused by the inflammation of tendons, makes the lives of its victims miserable by making performance of everyday activities a painful affair.
By following proper ergonomic postures while doing tasks, one can effectively find solace from this ailment. Over-the-counter non-steroidal anti-inflammatory medications and topical creams are generally prescribed by the physicians. Although these are proved to be effective in lessening the pain, there are some time-proven natural remedies that are said to give long-lasting and effective cure for tendonitis. Let us have a quick glimpse on some of these natural remedies.
Top 10 Natural Remedies For Tendonitis
The most common natural treatment method for tendonitis involves Rest, Ice, Compression and Elevation (RICE). These are natural self-care home remedies that give satisfactory relief from the ailment.
In many cases, tendonitis is caused by injury or damage to the tendons due to engaging in excessive physical activities. It is therefore necessary to refrain from stressful physical activities for a period of time to lessen the inflammation of the tendons. Taking rest and stopping stressful physical activities will alleviate the problem to a great extent. Restriction of mobility of the affected area is one of the best self-care natural home remedies. Taking adequate rest undoubtedly promotes healing at a faster pace.
Placing ice on the affected area is another soothing therapy for tendonitis. Ice packs are great in reducing inflammation and pain. Besides ice packs, heating pads are also effective in relaxing the strained and inflamed areas.
Use of compression wraps is a popular method resorted to by many tendonitis patients to get relief from the painful ailment. But compression will not help chronic cases of tendonitis.
Elevation is a traditional natural remedy for tendonitis. By placing the affected part of the body in an elevated position helps a lot in relaxing the inflamed muscles and tendons. Although these remedies are helpful in controlling the symptoms of the ailment, they are not good in treating the source. If you are looking at fixing the root of the problem, the good news is that there are certain natural remedies that help in achieving the goal.
Nutrition And Food-Based Natural Remedies For Tendonitis
Integrating whole foods, fruits, meat and fish are helpful in dealing with tendonitis, since they provide the necessary and vital nutrients to the body. These foods are supportive in alleviating inflammation in the body. It is advisable to avoid acidic meats since they might exacerbate inflammation. Preferable meats are chicken, turkey, duck and ostrich. The presence of omega-3 fatty acids in fish and fish oil supplements helps in curing tendonitis to a great extent. Foods that contain potassium, Vitamin C and zinc are great in reducing tendonitis-related inflammation.
Herbs That Help In Naturally Curing Tendonitis
There are many herbs that are proven to be excellent in curing tendonitis. Most of these herbs are great in maintaining healthy connective tissues and cartilage. The following are such useful herbs natural remedies that trigger healing of tendonitis.
Chickweed is an excellent herb that aids in naturally lessening the pain-causing inflammation. Loaded with numerous vitamins and nutrients such as iron, vitamin C, and zinc, chickweed soothes inflamed tissues. Regular intake of chickweed in prescribed quantities is very good in curing tendonitis.
Willow is a popular and widely-used herbal remedy for pain. Salicin, the main compound present in the herb, helps it to work as natural aspirin. Thanks to its pain relieving properties, willow was traditionally prescribed to patients to get relief from a number of painful conditions. The pulp of Willow bark can be used as topical application or can be used to make decoction. Besides tendonitis, willow bark can be effectively used to treat headache, low back pain, osteoarthritis, menstrual cramps and bursitis.
Cats’ Claw is another effective herb that can be used to treat tendonitis naturally and effectively. This herb functions as a potent anti-inflammatory mediator and gives relief from inflammatory and painful conditions including tendinitis and arthritis. It works by fueling the immune system, purifies the gut and enhances white blood cells.
This is an excellent herb that vitalizes connective tissues. It promotes tissues repair and restores damaged or injured tissues. Echinacea root can be used to make tinctures and can even be used as lotion externally.
Pineapple is loaded with anti-inflammatory properties that help in the effective healing of tendonitis-related swelling and pain. The protein-digesting enzyme known as bromelain in pineapple makes it an effective anti-inflammatory agent. Papaya and turmeric are also said to be great in treating tendonitis. Precautions should be taken while taking these herbs to treat tendonitis since some of them might not be safe to be taken during pregnancy and other health issues.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.