Have you suffered from seasonal allergies that are often accompanied by continuous sneezing, swollen and red nose and irritability in throat?If yes, then you’re quite aware of the level of discomfort that can be caused by these seasonal allergies. These allergies are not only irritating, but also insufferable at times, disrupting the entire routine of the person. They mostly occur during the fall and spring seasons, when pollen is released from the flowers, which spread into the atmosphere. These pollen grains trigger the production of histamine, which leads to the common symptoms of allergies, like inflammation, blocked nasal passage, sour throat, runny nose, red eyes, wheezing and itchiness of eyes.
The seasonal allergies are associated with allergic rhinitis and hay fever, which are very uncomfortable conditions and are often accompanied by fatigue and weakness. You may be required to depend on medications for curing these allergies, but these medications may take some time to become effective and may also have some side effects. So, how to tackle this situation? Actually, this situation can be easily tackled with some home remedies and so, all you have to do is to look around. There are some exceptionally effective and simple home remedies that can provide relief from these allergies without any side effects.
Top 10 Home Remedies For Seasonal Allergies
Lime And Honey
Lime and honey, both have anti-allergic properties, which makes them extremely effective in controlling these seasonal allergies. But, for getting maximum benefits, you need to combine both of them together. For this, take one cup of hot or warm water, and add two tablespoons of lime juice in it. Mix it well, and add a tablespoon of honey to this lime water for sweetening. Drinking this water every morning on an empty stomach guarantees speedy recovery from the seasonal allergies. Many people start having this lime honey water at the onset of allergic seasons only, as a precautionary measure against catching such allergies.
Flavonoids Rich Foods
Flavonoids rich foods like raspberries, black beans, strawberries, blueberries, apricots, apples, pears, cabbage, parsley, tomatoes and pinto beans are very effective against allergies. These flavonoids not only help in controlling these seasonal allergies, but also increase the effectiveness of Vitamin C.
This Vitamin C boosts the immune system of our bodies thereby, preventing onset of allergies and reducing the duration of these infections. These flavonoids rich foods are not only good for health, but are also good for your taste buds, so you should consume them regularly and in large quantities to get rid of seasonal allergies.
Peppermint can be very effective against seasonal allergies. You can boil peppermint leaves in water and inhale that steam for getting your nasal passages clear. you can also prepare peppermint tea by boiling peppermint leaves in water for 5 minutes, straining them and adding one tablespoon of honey to this water. This tea is exceptionally good for providing fast relief from inflammation.
You can consume one teaspoon of honey, three times in a day, on a daily basis to get rid of seasonal allergies. Honey can also be added to your tea and other drinks, in place of a sweetener, and included in other forms in your diet. It has great anti-allergic and anti-inflammatory properties, which help in killing the germs and pathogens causing allergies and also heal the body from inside. In the case of seasonal allergies, raw honey is most beneficial, but you have to make sure that it comes from a genuine and safe source.
Turmeric is not only used to spice and color up your food, but is also known for its anti-inflammatory properties. These anti-inflammatory properties of turmeric make it very useful home remedy for allergies. You can use this spice in various forms, including your vegetables and foods.
Turmeric can also give relief from aches and fatigue resulting from these allergies.Other than turmeric, onions, ginger, garlic, cloves, hot peppers, horseradish and mustard are also very effective against these seasonal allergies. You can include them in your daily meals, in any form, you wish.
Omega 3 Fatty Acid
You can consume fish, especially Salmon and Sardines to get required dosage of Omega 3 fatty acid. Flax seeds, walnuts and other sea foods are also good source of Omega 3 Fatty Acid. This fatty acid has great anti-inflammatory properties and can help in reducing the impact and intensity of seasonal allergies.
Live Culture Foods
There are some bacteria which are very beneficial to the health of our digestive system. The foods containing such bacteria are known as pro-biotic food and are helpful in replenishing the flora of our intestines. These pro-biotic bacteria help in digestion and assimilation of food in the intestine and so, help in boosting our immunity, which ultimately helps in fighting off the seasonal allergies.
Nettle tea can be used as an effective home remedy for seasonal allergies, as it has the anti-histamine properties. It controls the production of histamine in our body and makes it less effective, thereby reducing the intensity of seasonal allergies.
Salt Water Gargle
Heat one glass of water and add a teaspoon of salt to it. Gargle with this salt water at least twice a day. This will help clear your throat and give relief from sour throat and irritation.
This can be used to clear your nasal passage blocked due to allergies. For this, you have to mix one teaspoon non-iodized salt into a small cup of slightly warm water. Mix well and after making sure that the temperature is comfortable. Pour this solution in one nostril and let it get out from the other. Repeat with both the nostrils to get immediate relief.
Seasonal allergies may be difficult to deal with, but by taking help from the above mentioned home remedies, you can definitely control and cure them. So, look around and use these easily available products to get relief from that running nose of yours.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.