Skin is the most important of organ that is targeted by various risks like environment, stress, pollution, cosmetics etc. Skin has to be given at most importance as it is the largest organ of the body. Skin is also the most exposed organ and most visible one. Any issue with the skin can be clearly shown on your face hence one has to take lot of care to protect it. Most of us feel that using expensive cosmetics will give a glowing look to the skin but the truth is something different .The intake of food has profound effect on the skin. Taking healthy food will give a glowing skin. Eating fruits and vegetables will provide good health to your skin.Let’s Discuss Super Foods For Best Skin Ever.
Mentioned Below Are The Some Best Super Food For Your Healthy And Best Skin Ever.
1. Oranges
Oranges belongs to citrus family they are very much rich in vitamin C oranges also have many antioxidants which protect your skin and give a glowing look to your skin oranges are also rich in fiber content and helps to remove the toxic contents in your body drinking a glass full of orange juice everyday improve your skin complexion and also delays aging process apart from eating oranges Orange peel powder is used in many cosmetics. Dried Orange peel powder can be used as a face pack as it also contains good amount of Vitamin C so next time when you use oranges do not throw the peel off dry it and preserve for further use.
2. Coconut Water-
Drinking coconut water everyday can provide a Radiant look to your skin. Coconut water contains very less amount of cholesterol and also contains very high amount of Vitamin C riboflavin calcium magnesium and potassium. Coconut water is a best hydrating alternative to water. If your skin is very dull and dry Splash of Coconut Water on your skin can provide instant hydration to your skin. Apart from this coconut oil as a natural moisturizer and is also used in cooking.
3. Carrots-
It is scientifically proven by researchers at eating carrot can provide healthy skin and good complexion. Carrots contain beta carotene which is converted into vitamin A in our body. The beta carotene and Vitamin C present in the carrot helps to reduce wrinkles and fine lines on your face. Drinking a glass for of carrot juice everyday not only improves blood circulation in your body but also helps for oily skin.
4. Green Leafy Vegetables-
Dark green leafy vegetables like Kale and Swiss chard are filled with dietary fibers. They contain good amount of Beta-carotene and other vitamins which help to renew and repair the skin to give you a youthful glow. Apart from the above to leafy vegetables spinach also has good amount of antioxidants which is required for normal cell development. Spring Greens provide sulphorafen and indoles which are required for proper functioning of immune system.
5. Green Tea-
In recent days green tea has been lot of importance in terms of health green tea said to contain antioxidants and I have anti aging benefits. Green tea helps to neutralize harmful free radicals which affect the skin. Green tea is also said to be helpful in Sun damage fine lines wrinkles spots and sagging skin. Because of this reason green tea has gained importance and has been used as substitute for other beverages like coffee and tea. Many researchers have given positive conclusions that green tea is helpful for a glowing skin.
6. Almonds-
Another important food that is helpful for your skin is almonds. Almonds are nature’s rich food with Vitamin E. Vitamin E is an antioxidant which is helpful for cell repair. Almonds also prevents cell damage and also damage caused because of sun rays. Soaked Almonds are better than raw. Almonds as they help in absorption of nutrients in a better way . Soaked Almonds contain enzyme lipase which helps in better digestion.
7. Wild Salmon –
Wild Salmon’s contain Omega 3 fatty acids which help to support your skin and also moisturize. Always remember Omega 3 fatty acids are found in wild Salmon’s but not farm raised Salmon’s. According to American heart Association it is always better to eat fish like Salmon 2 times per week. It is better to prepare it through baking or by grilling Salmon to reach maximum benefits out of it.
8. Papaya-
Papaya is quite commonly used in most of the skin cosmetics because of its benefits for skin. Some of the benefits of papaya are it hydrates the skin tips at me away improve skin complexion, face dark spots reduces wrinkles and fine lines. Papaya contains enzymes papaine which helps to rejuvenate the skin and repair the skin cells. Papaya milk is also used to removal of warts.
9. Gooseberry
Indian gooseberry or Amla helps to brighten tighten and tone your skin. Gooseberry contains vitamin C which is very helpful for your. Gooseberry powder is also used in many cosmetics and skin creams. Taking Amla juice everyday keeps your skin younger and also helps your hair grow better. Amla juice is also said to delay premature aging and reduces wrinkles and fine lines. Amla powder is very useful for sunburns and skin rashes. Amla powder is said to make your hair scalp very healthy keeping away the dandruff.
10. Tomatoes-
Tomato is the most commonly found item in your kitchen. Tomatoes also have many health benefits for your skin. Tomato is used for wide variety of skin ailments like sunburns rashes reducing dark spots and for pores. Eating tomatoes regularly can make your skin brighten and look younger. Generally tomato juice is applied directly on face because it acts like a natural bleaching agent and astringent.
Apart from the above apart from the above 10 mentioned foods for your skin there are many other natural gifts given by mother nature which help to rejuvenate your skin such as Brazil nuts, sweet potatoes turmeric, avocados blueberries etc. Include these natural items in your daily diet and enjoy a healthy and beautiful life ahead
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.