Being nauseous can be quite a bad experience for anyone. Whenever you are feeling queasy, you may have the urge to opt for an over the counter medicine, which may or may not work. At the same time, these over the counter medicines are not very good for your overall health.
This is the reason it may be best to opt for herbal remedies for nausea instead. These remedies are a surefire way of getting rid of the nauseous feeling and will make you feel better almost immediately. Moreover, these herbs are easily available in herbal stores so that you don’t have to go to too much effort to find them.
Herbal Remedies For Nausea
Peppermint And Spearmint
Mint herb aromas themselves have the ability to relieve headaches and body ache and when consumed in the form of a tea or sucked as a candy they effectively relieve nausea and vomiting. These herbs are available as teas, oils, candies and gums.
The easiest way to consume mint is to dip a peppermint or spearmint tea bag in boiling water and let it steep for 10 minutes. You can sip this tea when it is lukewarm. It will act as one of the instant herbal remedies for nausea.
Ginger is an anti inflammatory and is used for the treatment of various ailments. Ginger is also great for digestion and enhances the production of digestive juices in the digestive tract. Since nausea and vomiting are usually caused due to indigestion, this herb is great at relieving these problems. You can boil some water and add ½ teaspoon crushed ginger to it. Sip this concoction when it is lukewarm.
Chamomile is a wonder herb and used for the treatment of several diseases including insomnia. The very sedative and calming effect of this herb helps to soothe an upset stomach and hence relieve the sufferer from nausea and vomiting.
This makes chamomile one of the effective herbal remedies for nausea. Chamomile tea can be bought in the form of tea bags and prepared in the same way as spearmint and peppermint tea. These tea bags can be found at health food stores and herbal stores.
Slippery elm has a mucilage compound that coats the inner lining of the stomach and intestines so that the acid does not reach the lining causing nausea and vomiting. This very mucilage is also anti oxidant in nature and helps to reduce inflammation if any inside the digestive tract which may be causing the nausea and vomiting. You can buy slippery elm in the form of tea, supplements, powder extracts, liquid, and lozenges in order to act as herbal remedies for nausea.
Red raspberry is rich in tannins which are astringent in nature and help to clean and calm the inner lining of the digestive tract. It also balances out the level of acid in the digestive tract.
As we know excess acid in the stomach can cause nausea and vomiting. Apart from this, red raspberry has a lot of vitamins and minerals which the body needs when it is unwell.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.