Night sweats refers to excessive sweating during sleep, also known as sleep hyperhidrosis. This occurs at any age but is most common in adulthood. Mild sweating at night would not be called as ‘night sweat’. Sometimes the amount of perspiration one experiences in the mid night is as such that one has to wake up and move over to a dry partof the bed or possibly even to change their clothes.
Doctor’s refer night sweats as sever hot flashes at night that can drench a sleepwear which are not related to overheated environment. There are different causes of night sweats such as menopause that is a very common cause of night sweating premenopausal women. Second comes, infections such as tuberculosis and bacterial infections. Cancers, lymphoma cancer is mostly associated with night sweats.
Medications too can increase sweating and may lead to night sweating. Hormone disorders, also is one of the cause for sweating and flushing. Neurologic conditions including stoke, posttraumatic and autonomic neuropathy may also lead to night sweats. Herbal remedies have recently seen as a great success for treating night sweats.
Best 5 Herbal Remedies For Night Sweats
Black cohosh is a herb that has been used for relieving night sweats symptoms. Black cohosh is effective as estrogen for managing hot flashes in postmenopausal women.
Black cohosh relieves hot flashes and other menopause symptoms as black cohosh offsets this decline in estrogen by providing powerful compounds called phytoestrogens that mimic the hormone effects. It’s usually taken up to 80 gm per day. Black cohosh tincture may be taken in dose of 4 ml in water or tea. Pregnant women should strictly avoid this herb.
Chaste-berry also known as Vitex is very effective herbal remedy in balancing hormones and is used for menstrual abnormalities. It contains progestins that help to improve your progesterone to estrogen ratio.
Chaste-berry has a positive effect on menopausal symptoms such as hot flashes. Chaste-berry is available in tincture, fluid extract and fruit extract. Women with medical conditions should avoid using this herb.
Flaxseed is a very simple, inexpensive and effective way to treat night sweats as well hot flashes. Flaxseed oil contains phytoestrogen, an estrogen is a substance that can be used to stabilize hormone levels. Flaxseeds, can also be taken orally such as you can sprinkle on salads and various other food dishes.
Sage is a herb that contains antimicrobial activities that helps to get rid of night sweats. Thujone, is an active ingredient present in sage plant that reduces hot flashes and night sweats, it limits overall production of sweat.
Sage is available in tincture as well tea form. Prepare a tea by pouring 1 cup of boiling water over 1 teaspoon of dried sage and let it steep for at least 15 to 20 minutes. Drink this tea 3 cups a day for best results.
Dong Quai is an effective herb that has been found effective for menopausal problems which is one of the common causes of night sweat.
According to researcher, the herb dong Quai combined with other herbs like alfalfa and black cohosh shows good reduction in hot flashes and night sweats. Apart from above, herbs like red clover, licorice root, fish oils and green tea also helps to treat night sweats.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.