Panic attacks are a sudden surge of overwhelming fear or anxiety. They are frightening but fortunately, physically they are harmless. These attacks are at a serious health problem in the U.S, at least 60 million people suffer from panic attacks. Panic attacks can occur random when a person’s exposed to various events that may trigger.
The peak age at which people first start panicking is 15-18 years. Panic attacks reach a peak within 10-15 minutes, but can continue for couple of hours if panicking situation is still not able to escape. Symptoms of panic disorder includes trembling, sweating, palpitations, shaking, feeling dizzy, chest pain, hot flashes, nausea, shortness of breath, fear of losing control, numbness and stomach upset.When a stressful situation ends, panic goes away on it’s own. Below given are few herbs that will help to treat you with panic disorders.
Herbal Remedies To Treat Panic Attacks
Holy basil also known as ‘spelled tulsi’ is an excellent herb that has numerous health benefits. Adaptogen, a substance in holy basil increases body’s resistance to internal and external stress. Therefore, it is very much sure here that it would relieve depression and panic attacks.Holy basil has anti-diabetic, antifungal, anticancer and antimicrobial properties, which is useful for treating with anxiety and panic attacks. Standarized dosage of holy basil is 400 mg per day. You can even prepare a tea out of this herb, just take 2 teaspoon of leaves in boiling water, strain the water and drink it three times a day for valuable result.
Passion flower is a herb that has been used for hundred, of years for treating anxiety and panic attacks. The top portion of passion-flower consists of flavonoids that are used for medicinal purposes that has a sedating effect on the central nervous system.It helps the body to maintain a healthy emotional state. Passion- flower is a safe remedy with no side effects and is very effective in easing nervousness, depression, tension, mood swings and sleeping difficulties. Passion -flower is available in liquid or capsule form, normal dosage is 200-300 mg twice per day.
St. John’s Wort
St john’s wort also known as hypericum perforatum helps to treat panic attacks. Low serotonin levels are more responsible for depression, panic and anxiety.This herb increases serotonin level in the brain that acts as a natural inhibitor and is used in place of fluoxetine. Herbalist value the bright yellow flowers, harvesting and drying the plant for use in tinctures, capsules and teas.
Skullcap also known as Huang Quin is a herb that has number of uses in herbal medicine. The dried herb is available in capsule form and powder used to make a tea.This herb has anti- inflammatory properties, which is used as a remedy for (attention deficit disorder) ADD. Skullcap when blended with valerian root, gives the best result and promote restful sleep. It is a calming effect on mental functions and has proven to be the best remedy for combating panic attacks.
Chamomile tea has proven to be a valuable remedy for panic symptoms like anxiety, stress, nervousness and tension as it serves a soothing sedative.The herb contains chrysin, which is a flavonoid that helps to alleviate anxiety symptoms. Drinking chamomile tea relieves feelings of overwhelming fatigue, fear and panic attacks. Chamomile tea users should drink four cups per day for best results.There are many other herbs like kava, lemon balm, lavender oil, alfalfa, Valerion root, oat straw, winter cherry, arctic root and rose petals, which helps to relieve fear, anxiety and nervousness.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.