There are various discomforts that often accompany periods, including pain during periods. Menstrual cramps are often considered to be the most common problems faced by women. It affects about 50% of women experiencing menstruation. Periods are important part of a woman’s life and function as a necessary evil in every woman’s life.
Women suffer from mild to extreme body pain, especially in the back, abdomen and thighs. This may be due to some disability or otherwise too. Periods also bring along nausea, fatigue, headache, lower back ache and diarrhea. In some of the extreme cases, women may faint or experience acute dizziness. These symptoms may occur and stay for a couple of hours to a couple of days before or during periods.
5 Herbal Remedies For Reducing Period Problems
There are several pain killers that help in managing various problems during periods but they are bound to have one or the other side effects. Herbal remedies are considered to be a safe bet for minimizing the problems associated with periods. Some of the significant herbal remedies that work wonders in reducing the discomforts during periods include Dong Gui, ginger, black haw and black cohosh.
Dong gui is a Chinese herb known to have several effective properties that helps relieve menstrual problems. It is even referred to as female ginseng for its properties to regulate the monthly menstrual cycle and relieve pain during periods. In addition, it can relieve various other menopausal symptoms, anemia and help in re-establishing the menstrual cycle even after the cessation of pills used for birth control. This herb helps in dilating the blood vessels and relaxing the uterus muscles, which eventually relieves menstrual cramps during periods.
Ginger is yet another effective herbal remedy that can work wonders in treating various discomforts caused during periods. It has various beneficial properties that help in easing the pain during menstrual cycle.
The best way to get benefits of ginger is to boil few slices of ginger in water and keep drinking them the whole day, starting from one or two days before you expect your periods. This will ease the smooth uterus muscles and provide comfort from various problems that often occur during periods.
Cramp bark is also an important herb that helps in minimizing the problems like cramps and body ache during periods. This herb can be taken in the form of capsules as well as paste and both are known to work wonders in treating different discomforts during periods.
Black cohosh is also a well known herb used for treating menstrual related problems. This herb is also useful for relieving menstrual cramps. This herb can also relieve irritability, anxiety and dizziness that are often considered to be some of the common symptoms of periods.
Black haw is a popular herb used for curing different problems related to periods. It can be consumed as a tincture. You can take about half teaspoon of cramp bark tincture at an interval of every 2 to 3 hours. Though it is considered to be an effective herb, it is recommended to consult the doctor before consuming this herbal remedy, especially if you are pregnant or planning your pregnancy.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.