Phobias are also known as irrational fears. People at times get scared of certain things or objects which actually don’t prove to be potentially harmful. The fear or phobia could arise from certain unpleasant events in early childhood. For instance, fear of dogs could happen because of a dog bite in childhood.
Phobias can be moderate and extreme. Moderate level phobias can be quite easy to deal with and can be overcome by simple counselling but extreme level phobias need vigorous counselling and calming down techniques. Sometimes, it is good to face your fear in order to overcome it but other times you will have to just deal with it as it comes.
For example, it is not practical to jump from a 10 storey building if you are scared of heights. There are other methods by which you can calm yourself down and look at situations in a much more realistic way. Here are some simple ways in which you can tackle phobias:
Home Remedies For Phobias
Take Deep Breaths
Breathing exercises drastically bring down your heart rate and breathing rate. Just relax and take in a deep breath when you are frosuffering m a panic attack.
You could also try closing your eyes and try thinking about a different subject. Distracting yourself is the best way to come out of it. Light yoga and meditation could also be very beneficial for calming your mind generally.
Increase Water Intake
Never starve yourself when you have phobias. Because of the high heart rate, your body burns more calories than usual.
If you are having a panic attack, it increases your chances of sweating profusely and going into hypoglycaemic shock. So make sure you are hydrated and your blood sugar levels are maintained. Drink lots of water to keep your body hydrated.
You can try valerian tea to help reduce your tension. This can be helpful to induce calm and decrease the overall stress caused by a panic attack. You can a few drops of lime juice into it to fight the feeling of dizziness. Because of the rapid beating heart, sometimes you could also faint so keep some valerian tea handy with you and sip it while you feel anxious.
A good remedy for phobias is to practice aromatherapy. Scent is believed to be closely tied to memory. When certain smells are inhaled, it is believed to relax the body and release the tension. You could try aromatherapy with different essential oils such as jasmine, lavender, chamomile and juniper.
You can either take a massage with these oils or use in your bath regularly. When you face fear, you can apply these oils in your pulse points or temples, and it will help you calm the body immediately.
Vitamins C And B Complex
These two vitamins are essential to ensure proper functioning of the nerves. Consume food which is rich in these two vitamins. These include citrus fruits, whole grains, leafy vegetables, meat and dairy products. You can also take supplements which are available at your local chemist. But before taking supplements, make sure you consult with your doctor, to ensure that it does not interfere with any of your other body functions.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.