Fatigue is a feeling that you will experience very often, especially if you are under lot of stress lately. This is a feeling of tiredness or exhaustion that you come across usually after a fever or injury. The main culprit behind fatigue is the nutritional deficiency as well as the vitamin depletion.
Increasing your intake of wholesome foods along with nourishing vitamins will help you overcome your fatigue quite easily. Lack of vitamins would leave you feeling restless at night and make you tired. Taking a regular vitamin dose would make your energized and relieved. This article will help you know more about the best vitamins for fighting fatigue to make you more active.
Best Vitamins For Fighting Fatigue
Vitamin A is also called as anti stress vitamin. This vitamin enables you to deal with stress effectively. This in turn would help you stay energetic throughout the day. This vitamin helps you main the various parts of your body such as the lungs, mouth, bladder, digestive track and skin.
Also your immune system improves rapidly as the vitamin increases T cells production. When you have a strong immune system, your will become very active in all your activities. Eat eggs, spinach, mangoes and other foods that are rich in vitamin A.
You can consume vitamin B as B complex as it contains vitamins B12, B6 and folic acid that helps you maintain the secretion of hormones in your body and induce metabolism. This will help you to digest food well and initiate quick release of energy.
Women, who are experiencing menopause stage with mood swings might lack this vitamin. Having a good dose of vitamin B would help them cope with this difficult stage. You should make the potatoes, lentils and meat a part of your regular diet.
This vitamin contains lot of antioxidants that help you diminish cell damages and this will help you prevent the aging process of yours. This vitamin E is necessary for healthy immune system that helps you boost energy for your every day activity. Include lot of nuts, wheat germ oil, fish and fresh fruits in your diet.
Vitamin C is very essential for maintaining the immune system which helps in fighting the viruses that enter your body. Lack of this vitamin would cause fatigue as infections are more prone to occur. This vitamin also prevents anemia or iron deficiency which is essential to beat fatigue.
This makes it an exceptional choice among best vitamins for fighting fatigue. Make sure you include lot of fruit juices with fruits rich in vitamin C and consume lot of vegetables. Taking the required amount of this vitamin helps in preventing the secretion of stress hormone called cortisol.
Your doctor would tell you that there is a direct connection between the fatigue levels and lack of vitamin D. Those, who are deficient in this vitamin would experience fatigue, pain in their musculoskeletal system and frequent headaches. Try to stand in the sun in the morning to get a good dose of vitamin D and also include foods rich in this vitamin on the regular basis.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.