Top 6 Home Remedies For Heatstroke


Heatstroke is a condition in which the body temperature increases due to prolonged exposure to extreme temperatures, mostly during the summer season. This may also occur due to performing any kind of physical activity in the hot weather.Heatstroke is a progression of two types of heat related conditions. When the body gets overheated then you may experience some heat cramps.

If the body fails to cool down, then this may proceed to symptoms such as heat exhaustion, nausea, headache, sweating and nose bleeding.There are many home remedies that can be used to treat the symptoms of heatstroke and help you recover faster. Some of the home remedies for treating heat stroke include drinking a lot of fluids, taking cold water shower, applying onion juice, drinking aloe vera juice and buttermilk.

Effective Home Remedies For Heat Stroke

Drink Fluids

Drink Fluids

Drinking a lot of water and other fluids rehydrate the body, as heat stroke dehydrates the body and may make you feel nauseated and weak.Heavy sweating can lead to loss of salt from the body, which makes it essential to drink a lot of water and drinks that contains salt. The amount of fluids required to hydrate the body varies from one person to another, but you must keep sipping the drink slowly till you feel full.

Soak Yourself In Cold Water

Cold water Soak

Soaking yourself in the tub filled with cold water helps in bringing down the body temperature. You can even fill ice water in the tub and sit in the tub for about 10 minutes. But make sure you have a friend or a family member by your side because heatstroke may sometimes make you faint.

Take A Cool Shower

Cold Shower

Taking cool showers or bath helps in reducing the body heat and bringing it to a normal temperature. You must also keep washing your face with cold water if you are not able to take a shower or bath.

You can also boil raw mango and rub it on the body while taking bath. It is also considered to be very effective in treating heat stroke.

Wrap Around A Cooling Blanket

Cold Colth Warp

Wrapping around a cooling blanket can also help to treat the heatstroke. This is considered to be one of the effortless home remedies for reducing the body heat. Make sure you cover your neck, back, chest and groin area completely.

Applying Onion Juice

Onion Juice

Applying onion juice on your chest and also behind your ears is considered to be effective in getting some relief from heat stroke.You can also cut raw onions and roast them in a pan with cumin seed powder and sugar. Eat it to improve your condition and recover faster.

Consuming Raw Mango


Raw mango is considered to be one of the most effective home remedies for getting rid of heat stroke naturally. This in addition also helps protect your body from getting hit by heat stroke again. One of the best ways to consume raw mangoes for treating heat stroke includes boiling them, soaking them in water and then taking out their pulp.

Then blend the pulp with coriander, jiggery, salt, cumin seeds, pepper and salt. You can also mix some cold water to this mixture and drink a cup of raw mango soup for few days at least 4 times a day. You can even roast raw mangoes in coal ash and eat the roasted mango pulp with sugar.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.