Top 7 Vitamins For Building Muscle

building muscleWhen usually vitamins and minerals are usually needed by the human body to maintain its health, those who are involved in bodybuilding require a bit more. Muscles are made up of proteins and aids in metabolism of protein. This process aids in breaking up of protein into amino acids which promotes muscle mass.

Lack of vitamins will cause depletion of muscles and diminishes the accumulated energy in the body. Make sure you pop these vitamins for building muscle to aid you in building your muscles.

Effective Vitamins For Building Muscle

Vitamin B1

This is also called as thiamine. This vitamin helps your body to use the carbohydrates and absorb the nutrients easily in your body.

Vitamin b1


This also strengthens the nervous system that aids in quick transmission of orders from the brain. Include sunflower seeds, lentils, tuna fish and black beans in your diet every day.

Vitamin B2

This is also called as Riboflavin. This vitamin initiates the break up process in the body in terms of fats, carbs and proteins. This vitamin also provides a good sheen to your skin and also enhances the complexion. Include foods, such as calf’s liver, milk and dairy products to increase the quantity of this vitamin in your body.

Vitamin B3

This is also called Niacin. This vitamin aids in energy production and maintains the nervous system. This helps to maintain the quality of digestive system and aids in absorption of foods easily. Make sure that 72% of your daily food comprises of foods rich in vitamin B3, the best among vitamins for building muscle. Include tuna fish, turkey breast, chicken breast and halibut.

Vitamin C

This vitamin helps to fight colds and improves the immune system of the body. The antioxidant properties of this vitamin enable you to keep off the free radicals in the body.

Vitamin C

This vitamin helps you maintain the connective tissues in the body which will enable you to maintain the strength of cartilages and tendons in the muscles of your body.

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Biotin is a nutrient that helps you improve the amount of nutrients in the body, which in turn will contribute to red blood supply. As the ability of transporting oxygen in the blood increases, it helps in easy muscle repair and quicker accumulation of muscles in the body. This aids in regular work out regime as the vitamin can offer essential nutrients required by the body.

Vitamin A

The retinol ensures that all your vision problems are rectified and the immune system is steady. This will contribute highly to the development of mucous membrane.

vitamin A


The role of bone growth is essential in body building and this is supported by Vitamin A. Take lots of carrots, spinach, turnips, sweet potatoes and winter squash.

Vitamin D

This is fondly named as the sunshine vitamin. This vitamin aids in absorption of calcium in the body. It also helps in accumulation of phosphorous that aids in string bone. You should make salmon, shrimp and eggs a part of your regular diet, which are rich in Vitamin D. Vitamin D is considered one of the best vitamins for bodybuilding.

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