Halitosis or bad breath can cause acute embarrassment in social situations. People suffering from bad breath are avoided like the plague and this may hamper their self esteem and psychological well being. The causes of bad breath emanate from poor dental hygiene, dry mouth and dehydration.Excessive chewing of tobacco and alcohol consumption can also lead to halitosis. While extensive dental treatment and a strict dental regcan nip halitosis in the bud, a number of home remedies can effectively tackle the problem of bad breath.
Methi seeds are effective against bad breath. Just boil a table spoon of fenugreek seeds in a cup of water for 15 minutes. Strain and drink this solution on a daily basis.
Vitamin C Rich Foods
Vitamin C rich foods like guavas, lime and oranges help tackle the problem of bad breath. They generally help in warding off gum diseases like scurvy which can lead to bleeding gums and bad breath. So munch on a few pieces of ripe guava to ward off dental decay.
Chop a few leaves of parsley and boil these with 2-3 cloves in a cup full of water. Strain and drink this solution. It is quite effective in curing bad breath.
Follow Good Dental Hygiene
Rinse your mouth daily with a reputed dental mouthwash. Brush your teeth twice daily. Use a good dental floss to remove all food remnants stuck between the teeth. Invest in a good tongue cleaner that will remove all food particles stuck to the tongue. Also Read: Home Remedies For Bad Breath Natural Home Remedies For Persistent Bad Breath How To Get Rid Of Bad Breath Naturally
Sugar-less mints kick start the production of saliva in the mouth. Suck on some of these to reduce the incidence of a dry mouth.
Avoid Strong, Pungent Foods
Restrict the intake of onions, garlic, tea and coffee if you suffer from bad breath. These foods are known to aggravate an already existing condition of bad breath.
Curd and Cheese
Increase your intake of good quality dairy products like curd and cheese which fight tooth plaque, are good sources of calcium and also keep your intestinal gut healthy.
Chew On Some Fennel Or Cardamom Seeds
These are savory, aromatic spices and commonly consumed after a meal to ward off bad breath. Fennel in particular leaves you with a fresh breath and also aids in digestion. Cardamom has a very strong aroma that can leave your breath feeling fresh for hours.
Gargle And Rinse
Every time you ingest food or liquid, make it a point to rinse your mouth effectively. Water rinses out your teeth and gums and helps you get rid of loose particles.
Apples help in fighting the bad bacteria that produce bad breath. Chew on apples to reduce bad breath.
Chew on some pudina or mint leaves to reduce bad breath. You can also rinse your mouth with some hydrogen peroxide which gets rid of plaque causing bacteria. The above steps are simple, doable tips to cure bad breath. Do see a physician if the above steps do not work. This is to rule out the incidence of gum disease or diabetes which can also cause bad breath.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.