One of the most troublesome problems that target a women’s reproductive (mainly) and general health is uterine fibroid. Uterine fibroid is known as Leiomyoma, fibromyoma or simply myoma and can be best described as a benign (or non cancerous) growth that stems from the uterine smooth muscles, and can be located either within the uterus, on the outer aspect or embedded within the uterus wall.
Mostly, multiple solid growths within the female reproductive organ are symptomless. However, if they grow and expand in size, those affected frequently complain of pelvic pain, muscular cramps, aberrant or heavy menstrual periods and an increased frequency of micturition.
For women in their reproductive years, the chief cause for worry is the difficulty encountered in conceiving. Even pregnant women with fibroids face a lot of medical issues such as increased risk of failed pregnancy (owing to miscarriage) or premature labour.
Although there is a plethora of medicinal and surgical options available to choose from, many look for natural alternatives to relieve their problem. Here are quite a few natural cures that ensure positive results.
Tips For Natural Cure Of Fibroids In Uterus
More Fibre Equals Quicker Healing Of Uterine Fibroids
The most essential dietary change that certainly helps in overcoming uterine fibroids is switching to a pro-fiber diet. The progress you make is somewhat proportional to your fiber intake. More fibre means the body is better equipped to metabolize the causative hormone, estrogen.
As the surplus estrogen gets excreted via the bowel movements, its effect on the fibroid growth is greatly controlled. Brown rice, rye, oats are some of the food items that should enter your system more frequently. Remember, having fibre can put an end to constipation and rectal pain caused by the increased pressure of uterine fibroids.
This condiment on crushing yields a natural, yet potent antibiotic known as Allicin. Packed with naturally robust antioxidants, garlic works as an immunity booster with a significant contribution in fighting against tumour growth as well as shrinking the size of uterine fibroids. You can either have one or two cloves of garlic each day or consume 5000 mcg of allicin in the form of supplements.
Sea Greens Must Be A Part Of Your Healing Program
There are quite a few vegetables which thrive below the surface of deep water bodies. Of the four categories of sea vegetables, green sea vegetables are a warehouse of multiple vitamins, essential minerals and enzymes, all of which are in greater concentration as compared to land vegetables.
By having more of green sea vegetables such as Irish moss, Kombu and Sea palm on a regular basis, you will be doing a big favour to your troubled uterus.
The iodine content of sea greens aids in shrinking the existing fibroids. Here are some quick ideas of incorporating these vegetables in your diet. Add them to your bowl of soup or fresh salad plate.
Moderate Exercise Redirects More Blood To The Pelvic Region
It is believed that sluggish or an impeded blood flow in the pelvic region can be a causative factor for the formation of dense tissue that over time, becomes an abnormal growth called uterine fibroids. Even the results of a study prove that women suffering from fibromyoma have a weaker health status than others.
Physical activities of moderate intensity can help shed excessive body weight, which in turn lowers the production of estrogen. If you have been diagnosed with large sized uterine tumours, do avoid high impact exercises, especially fitness machines that put excessive pressure on the uterus.Strength training exercises and certain yoga postures like Supported Bridge pose or seated twist yoga pose prove helpful for the muscles and tissues.
Refrain From Having Caffeine
The caffeine content in coffee or other beverages works as a natural vasoconstrictor. In other words, its consumption can temporarily narrow the diameter of the blood vessels. With benign masses in the uterus, the decreased blood flow can trigger pain and pelvic cramps. Plus, studies prove that caffeine intake raises the level of estrogen in the body.
Have More Of Phytoestrogens
Excess of estrogen level is related to amplification in size and growth rate of fibroids. One of the best ways to retard the attachment of estrogen already present within the body onto estrogen receptors is to eat more of phytoestrogens.
To do so, increase the proportion of soy products in your diet. Other healthy options to pick from include tofu, flaxseed and whole grains. These natural phytoestrogens ultimately nullify the ill effects of estrogen by decreasing fibroid activity.
Stress And Uterine Fibroids Are Incompatible For Health
This is the ugly truth you must deal with. Each time a women with fibroids finds herself in a stressful environment, there is an increase in the output of cortisol hormone from the adrenal glands. This not only hampers immune function and negatively influences the hormonal equilibrium, but also raise the blood pressure beyond the normal range.
The affected women must make a conscious effort to deflect stress to prevent change in the dimensions of the fibroids. You can do so by practising yoga on a regular basis coupled with deep breathing exercises.
Green Tea And Uterine Fibroid
In the year 2010, ‘American Journal Of Obstetrics and Gynecology’ reported that green tea had a miraculous ability to shrink the enlarged, non cancerous growth in the uterus. As green tea does not undergo much fermentation, it is packed with polyphenols, particularly Epigallocatechin gallate, which fights the free radicals. Also, this substance destroys the abnormal tumour cells, thus halting its further growth.
A dose of 20 to 40 mg each morning is considered safe and effective for treatment. However, the effects are not appreciable immediately and can take more than a few months.
It is believed that Ricinoleic acid in castor oil relieves discomfort, inflammation and aids in reducing the benign uterine growth. To prepare a castor oil compress for external application, heat the oil till it attains a warm temperature.
Dip a clean washcloth in the bowl containing the warm oil and pplace it over the lower abdominal area for 30 to 60 minutes. Re soak the cloth in oil so that the warmth of the oil cuts the pain experienced. Repeat this application thrice in seven days. For females trying to conceive, the heat of castor oil is not helpful and is best avoided.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.