Tennis elbow refers to the condition of the elbow, in which an individual faces immense pain in the elbow. This pain in the elbow basically occurs due to wear and tear of the tendons which are attached to the elbow’s joint. This pain is extremely severe, consequently restricting mobility.An individual suffering from the problem of tennis elbow faces great level of difficulty in lifting objects. The pain may be carried forward towards the forearm, subsequently aggravating the condition. Swelling is often accompanied along with pain in the elbow. Straightening the arm may become very difficult in case of people suffering from tennis elbow.In such a scenario, it is very important to take medical advice to treat the problem soon and in an effective manner. There are various tennis elbow treatment options available, which can help to deal with the condition in an effective manner. In this article, we shall discuss about various ways of treating tennis elbow.
Tennis Elbow Treatment Options
The below given tips with respect to treatment for tennis elbow would be of immense help in dealing with the condition, if followed properly.
In case, you feel a pain in the elbow, it is advised to use ice pack. The pain in the elbow would be reduced with the help of application of ice pack 5-6 times in a day. Do not apply ice directly on the elbow. Wrap the ice in a piece of cloth before applying on the elbow.
Hot pack might also work as an effective treatment for tennis elbow. Apply a warm and moist cloth on the affected area frequently during the day to get relief from pain. You can also take a warm bath to subside the pain in elbow.
You might be prescribed with anti-inflammatory drugs to reduce the pain in elbow. A few drugs which are often prescribed in this condition include naproxen, ibuprofen and aspirin.
Wearing a counterforce brace might also act as an effective treatment for tennis elbow. The strap should be worn around the forearm, below your elbow, which would help in spreading pressure all through your arm, rather than exerting all pressure only on tendon.This would help in facilitating a few twisting and grasping activities of the hand. There is no need to consult any doctor before using this equipment, which you can easily find at sports goods stores. Various good drug stores also keep this equipment.
After a few weeks you need to start with the rehabilitation program, so as to improve the flexibility and movement of the elbow and the arm, and reduce pain in the elbow side by side.The rehabilitation program includes exercises such as muscle strengthening exercises, stretching exercises and warm up exercises.
Surgery is the last alternative with respect to treatment for tennis elbow. When an individual does not respond in a positive manner to the aforementioned tennis elbow treatment options, then the last alternative is surgery. However, such cases are very rare.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.