You wake up early in the morning and discover that your voice sounds like that of a frog. You seem to croak instead of talk! Then you remember that it might have happened because of your yelling last night or the cold frozen ice cream you had had. In short, you develop a sore throat and the very first word that comes in your mind is Laryngitis.
This is a very common misconception as sore throat and laryngitis is not the same thing. So here are a few treatments that you can do in case of Laryngitis. This can be treated using some home remedies but if the case gets severe especially in case of young children medical interference may be required.
List Of Home Remedies For Laryngitis
Reduce Your Caffeine Intake
the caffeine present in coffee, tea, and colas leads to dehydration. So you should reduce your caffeine consumption in case of Laryngitis as you need to keep your mouth and throat moist in this situation. It is a common perception that when you have pain your throat you can take tea or coffee that will reduce the throat pain. This is wrong from the medical point of view as by increasing the caffeine content in your body you are only worsening the situation instead of doing any good. So take less tea and coffee when you suffer from laryngitis.
Keep Your Voice Low
laryngitis can happen if you speak loudly or shout. So when you have an inflamed throat you must not talk loudly and rest your voice. Talk at an optimum decibel level but do not whisper as it can cause further irritation. Whispering puts more strain on the voice box than when you talk in your normal voice.
Do Not Attempt To Clear Throat
Though laryngitis is a throat inflammation you must never get tempted to clean your throat as it would only increase your discomfort.Laryngitis shows up because of an overuse or constant irritation of the larynx. Cleaning your throat would cause more irritation in your throat.
Avoid Smoking And Recreational Drugs
you must not touch cigarette or any other smoking product. You must abstain from drugs like marijuana and cocaine as the smoke coming out of it irritates the throat and larynx.
drink plenty of water or fluids as you need to keep your throat hydrated.
Unblock Your Blocked Nasal Passage
this irritates you very much especially if you have laryngitis. A nasal congestion is very discomforting as it disrupts the mucus consistency in our nose because of lack of humidity. So you can use a saline nasal wash to open up the blocked nasal passage. You must only take a nasal drip that has been suggested by your physician. You can also try some home remedies by covering your head with a cloth and inhaling the vapors of an inhaler from a steaming bowl. Be aware while taking OTC antihistamines in case of laryngitis.
Remain Free Of Dusty Places
dust can block your nasal passage. So you should remain in a place that is free of dust and clean.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.