If you’ve ever suffered from acid reflux you know the pain and discomfort it can cause. It is an unwanted feeling that can lead to other problems. Sometimes having an acid reflux outbreak is unavoidable however, making a few changes in your diet can give you relief.
Acid reflux is in many cases caused by the food that we eat. The lower esophageal sphincter is a valve that sits on the lower portion of our abdomen. When this valve relaxes stomach acid and contents are then pushed through into the esophagus. The relaxation of the valve is caused by certain foods, so changing to an acid reflux diet is essential for those that frequently suffer.
The acid reflux diet is fairly simple, but has many restrictions and guidelines. One of the most important things that you should avoid for an acid reflux diet is fried and fatty foods. Basically everything that you are told not to eat is especially off limits for the acid reflux diet. French fries, fried chicken, mayonnaise, butter and high fat meats all fall into this category. The fatty acids build up in your stomach and make their way through the valve and into the esophagus. Chances are soon after eating the food you will experience heartburn and an acidic feeling in the back of your throat.
Other things that are a definite no for the acid reflux diet are chocolate and caffeine. This is a problem for many people. People rely on their vices and caffeine and chocolate are a popular choice. If you are one of the lucky people that only get mild acid reflux symptoms then enjoying an occasional chocolate bar or cup of coffee most likely won’t be a problem. However, if you are a frequent sufferer you should try to avoid these items as much as possible.
Other foods that are listed as items to avoid on the acid reflux diet are carbonated beverages, citrus fruits, spicy food and tomato based products. Some people are more sensitive to these foods and experience severe acid reflux, whereas others can enjoy them with no problem. One important thing to remember is that everyone experiences different reactions. Try eliminating a few items from your diet to see if they are your trigger foods. Eventually, changing to your own personal acid reflux diet will give you the relief you’ve been longing for.
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