Immunity system is the most important thing of a body as having immunity means you are resistant to certain infections and diseases. People with low immunity easily get infected and suffer from various diseases and infections. For this reason one should give a great importance to his or her immunity system to remain fit till the last day of his or her life.
People with low immunity often suffer from cold and cough, flu, stomach upset and what not and they rush to doctors after getting panicky. They take medicines prescribed by the doctor. But the medicines will not work fully unless you take a healthy diet. There are some effective food items or home remedies which will help you to make your immunity system strong and will keep you from getting sick. This article will give you a few tips on home remedies for low immunity.
Home Remedies For Low Immunity
Lemon Juice And Honey
Vitamin C is necessary to enhance immunity system of your body. Lemon is a good source of vitamin C. lemon juice is very sour so you have to mix water with it. Take 1 or 2 glasses of chilled water. Squeeze one lemon and sprinkle a pinch of salt in it. Stir well to mix up everything properly.
Drink this refreshing drink once or twice daily. It will help you to enhance the immunity system of your body. If you do not like the sour taste of lemon, you may add little amount of honey to sweeten the drink. Honey also helps to enhance the power of the drink because anti aging property of honey makes immunity system of your body stronger.
Indian gooseberry or amla enhances the immunity power of the body supplying adequate vitamin C to your body. Cut one fresh amla, sprinkle rock salt over it and take it after your lunch. This helps to cure and prevent cold and cough which occurs mainly for low immunity system. Taking a glass of amla juice everyday keep you healthy making your immunity system strong. Taking boiled amla everyday also does wonder to enhance your immunity system.
Turmeric And Molasses
Raw turmeric is excellent to boost up your immunity system. Take a piece of raw turmeric, peel it and cut it into small pieces.
Chew 3-4 pieces of turmeric along with a small piece of molasses at empty stomach in the morning. Molasses is a good source of iron which enhances the immunity system of the body. Practice this method daily to enhance your immunity system.
Garlic And Mustard Oil
Garlic is excellent thing that helps to enhance the immunity system of the body. Take 5-6 cloves of garlic. Grind them to paste. Add a tablespoon of mustard oil with this paste. Regular intake of mustard oil helps to enhance the immunity system of the body. Mix well and take it with steamed rice every day. It will help to keep you fit enhancing the immunity system of the body.
Most of the fish is a good source of omega-3 fatty acids which enhances the immunity system of a body. Eat small fish every day. Daily intake of cod liver oil is good for health. It will help you to remain healthy increasing the immunity system of your body.
Follow these tips according to the instructions along with a good diet, regular exercises and daily exposure to sun. It will help you to cure low immunity naturally.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.