Allium Sativum is the plant name of garlic. It is a plant with a bitter and pungent flavour, used for medicinal and culinary purposes. Allicin is the key medicinal ingredient in Garlic. It has amazing antioxidant, antiviral, antifungal, and antibacterial properties.
Health Benefits of Garlic
Garlic helps in treating low energy, poor digestion, high cholesterol, and respiratory problems. Taking Garlic regularly helps control blood pressure, blood cholesterol, and blood sugar levels. It also helps boost the immune system. Taking garlic regularly has the power to reduce the risk of colon, stomach, and oesophageal cancer.
By increasing the secretion of Insulin garlic helps regulate blood sugar levels. An effective treatment is to take Garlic every day.
Studies have proved that people taking a clove of raw and plain garlic every day, for five months at a stretch, had their Blood pressure regulated, just as patients who were under prescription drugs. For those who do not like the raw taste and smell of garlic, it would be wise to add garlic in their daily diet. Since garlic is a blood thinner, it is advisable to consult a doctor before trying out this remedy.
High Cholesterol Levels
Adding a raw clove of garlic in the diet every day, help reduce the formation of arterial plaque by 5 to 18%.This helps lower the raised cholesterol levels.
Due to its Anti-Carcinogenic properties, it reduces risk of Colon, stomach, and oesophageal cancer. Taking raw garlic everyday prevents cancerous compounds from forming and developing into tumours.
Taking two cloves of raw garlic each day will help improve eyesight and clear the crystalline lens of the eyes, thus preventing cataracts.
Take a glass of warm water mixed with lemon juice (1/2 a lime), drink along with two cloves of garlic everyday in the morning and evening. Follow this for three months, along with regular exercise and a fat free diet. This is very effective for losing weight.
Taking 10 drops of garlic juice with 2 teaspoons of honey cures asthma.
Garlic is an excellent remedy for throat irritations and cough. This is due to the antibacterial properties found in Garlic. It prevents and reduces acute respiratory tract infection. Sucking a piece of garlic in your mouth for 10- 15 minutes and then putting it between the cheek and teeth and scratching it with the teeth help stimulate the juice. This provides great relief to cough.
Peel and cut a clove of garlic lengthwise in half. Boil in one ½-cup water for a couple of minutes add a teaspoon of butter, a pinch each of salt and pepper and sprinkle with nutmeg. This will help relieve Tonsillitis.
Spread some melted butter on a toast and add some minced garlic. Take this every Morning to help clear sinuses.
Garlic is a wonder remedy for toothache. Peel garlic clove and apply on the aching tooth. This will give relief from the pain.
Putting two or three drops of warm garlic oil in the ear, gives immense relief from earache.
Garlic helps the body to fight against allergies due to its antiviral properties. Add a clove of raw garlic to lukewarm water mixed with a teaspoon of honey. This will soothe the allergy.
Use a raw garlic clove to treat herpes. Take a fresh garlic clove and place it directly on the affected area. Repeat this procedure for a few days. Apply a small piece of garlic for five to 10 minutes at the first sign of an outbreak.
Apply the juice of fresh garlic mixed with salt to ringworms, sprains, and bruises.
To reduce pain and to remove poison, from insect bite, like scorpions and centipedes, crush garlic and apply it to the affected area.
Crush fresh garlic cloves and, apply them to warts until they disappear. A bulb of garlic a day, keep diseases away! Eat Garlic and live healthy!
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.