Vitamin E is a fat soluble vitamin that helps in your body’s immunity and red blood cells formation and also helps in various metabolic functions. The antioxidant properties of this vitamin help you protect your cells from the numerous damages caused by the effects of aging and free radicals.
If you wish to have a glowing skin with flawless texture, then make sure that you follow a diet with nuts, seeds, fruits, vegetables and others that are rich sources of vitamin E. Always make sure that you consult with your doctor before taking the new diet.
Different Sources Of Vitamin E
Nuts And Seeds
If you are in search of a prime source of vitamin, then look no beyond the nuts and seeds that would be in the shelves of your kitchen. Make sure you consume a diet loaded with hazelnuts, peanuts, almonds, sunflower seeds and flax seeds.
But the nuts and seed are high in calories; so, make sure that you consume them in moderate amounts along with other foods. You can also take the natural nut butter in comparison to the commercial options as they are very effective. They are much safer and are very beneficial for your body.
The oil that you use for cooking plays an important role. So why don’t you use something healthier? Choose from soybean oils, olive oil, corn oil, cotton seed oil, sunflower oil and safflower oil to prepare your meals. But you should use very less amount for cooking or for your salad dressing.
This will safeguard you against heart diseases and cholesterol. But make sure that you don’t store these oils for too long as they might destroy the amount of vitamin E in them.
Lots Of Fruits And Vegetables
Usually fresh raw fruits and vegetables are rich in vitamin E and hence, eat lots of salads regularly as they are rich sources of vitamin E. Make sure you choose vegetables like broccoli, asparagus, spinach, kale and turnips for your salads.
You can also include fruits like tomatoes, papaya, mango and kiwi for your fruit salad. These salads with fresh fruits and vegetables are healthy options as a snack. So, you can eat twice a day.
Fortified foods, such as cereals are high in this vitamin and can offer a regular supply to your body. You can find raisin bran flakes, bran flakes and corn flakes that have lots of fortified sources of vitamin E.
Make sure that you consume any one of these cereals in your daily breakfast so that you stay healthy and energetic and your skin will look radiant all day long.
Vitamin E Supplements
Usually your body absorbs vitamins when you increase your intake of vitamin and mineral rich diet. But in some cases, the vitamins will not be absorbed by the body when you suffer from some serious medical conditions, such as cystic fibrosis and Crohn’s disease.
Under such situations, it is essential that you take supplements that are sources of vitamin E to make sure that your body enjoys a fair share of this fat soluble vitamin.
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