Vitamin C is a common vitamin which serves as the ultimate solution for most problems. It not only boosts the immunity system, but also avoids acne problems.
In this post, we are going to deal with the relationship between vitamin C and acne.
Health Benefits Of Vitamin C For Acne
The ubiquitous sources of vitamin C for most people are either the 1000 mg capsules comprising of ascorbic acid or orange juices. However, neither of these sources of vitamin C are enough to fight the acne problems. 90 years ago a study was conducted where the experts were trying to find solutions for the complicated problems caused by deficiency of vitamin C in human body.
The problems include connective tissue degeneration, red and sore skin or gums, and loose teeth. The vitamin supplements were not enough to compensate the deficiency and suppress the symptoms. Vitamin C requires a cofactor for regeneration and this type of vitamin C was obtained by combining goulash with paprika. The Hungarian-American scientist who discovered this cofactor named it as vitamin P. Later, vitamin P was renamed as citrus bioflavonoids.
From this research, it also became quite clear that the vitamin C obtained from natural sources is far more effective as compared to the synthetic drugs. Acerola is a standardized product comprising of Vitamin C USP and few cofactors. The vitamin C is extracted from a Caribbean fruit bearing the same name. The cofactors are used to maintain a steady level of collagen in the blood vessels.
Effects of Vitamin C on Acne
If you are having acne problems, the most dramatic effect that you will observe after consuming a vitamin C supplement is the fading of the redness. The redness on your skin is partially caused due to inflammation. The leukotrienes is an inflammatory chemical released by the immune system to destroy the bacteria causing acne. But the decoy system of the bacteria channels the chemicals towards the skin.
Large doses of vitamin C suppress the functioning of the immune system instead of boosting it. However, we need to consume in large doses to stop the immune system from targeting the healthy skin.Vitamin C also helps in toning up the capillary linings and reducing the redness of acne. The basal layer of your skin is connected with several microscopic blood capillaries, providing oxygen and nutrients for the generation of new cells.
These new cells of skin push through the stratum corneum in the outward direction and when they die they form the protective layer upon your skin, made out of ceramides and protein. The redness of acne originates in the basal layer. Vitamin C and its cofactors reduce this redness by constricting the leaked blood vessels.
Sources of Vitamin C
Consuming oranges or apples once or twice per week is enough to prevent scurvy.
The natural sources of vitamin C include West Indian cherry, raw green chilli peppers, dried litchi, currants, kale, pokeweed, dandelion greens, taro leaves, fire weed, Brussels sprout, papaya, cabbage, cauliflower, orange juice, cranberry juice, broccoli, strawberries and tomatoes.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.