There are various approaches through which you can take care of your dry skin. Turning down the temperature of the water at the time of shower and limiting the number of showers per day can cure dry skin. Curing dry skin can be as easy as consuming more fluids, while it can also be quite expensive like buying a humidifier.You can even apply moisturizing creams or skin care lotions to keep your skin elastic and supple.In order to cure the dry patches on your skin, it is important to know how your skin gets the required nourishments. It is the endocrine system and the blood vessels that provide nourishment to the largest organ, even though it is visible and not located inside your body.
This is the reason why most of the people have a wrong notion that treating the skin topically is the only way through which they can cure skin problems. The skin gets its essential nutrients from internal systems and hence treating dry skin through internal approach is more important. In this post, you will get to know about few vitamins that you must include as a part of your daily skin care schedule to get rid of dry skin.
Best Vitamins For Healthy Skin
Even though you maintain a proper diet, it is quite hard to gain all the required vitamins and nutrients from foods. Our body requires several vitamins and minerals to continue with its daily activities.Though the foods we eat contain essential nutrients, but they are only rich in certain vitamins while they lack in the others.On the other hand, it is impossible to complete your entire vitamin cycle in a single diet or in a single day through food items only. This is where you should rely upon the multivitamin supplements.
Vitamin A and Vitamin B
Skin hydration is an essential skin condition which only be attained through adequate supplementation of vitamins A and B. Deficiency of these vitamins in your body can be the primary cause of dry skin signs and symptoms.Green leafy vegetables and fishes are rich in both vitamin A and B. If you feel that consumption of these types of foods is not enough to cure your dry skin problems then you must consult your general physician and consider taking artificial drugs or supplements.
Deficiency of vitamin E in your body can be realised through the dullness and dryness of your skin. You can obtain vitamin E from food items like almonds, olives, raw seeds, Swiss chard, mustard greens, spinach, turnip greens, kale, plant oils, hazelnuts, pine nuts, avocadoes, broccoli, parsley and papaya. Skin is very sensitive to vitamin E and for this reason the tropical treatments like lotions or creams include vitamin E for quick absorption.
The antioxidants are the vitamins that not only protect your body from free radicals but also make your skin look healthier through cell reproduction.Your skin is continuously renewed every moment with the new cells replacing the dead one. These antioxidants will not only boost the renewal process, but will also make your skin looks moist and young.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.