Vitamins are good for our health. They play a major role in metabolizing fats and sugars and producing energy from the foods we eat. However, you cannot achieve any miracle weight loss by just taking vitamin supplements. But taking vitamins and minerals in the form of food and supplements can increase your metabolic rate and keep your body healthy and energetic.
An increased metabolic rate can aid in burning fat faster and thus help you lose weight. Here are some vitamins that provide energy by keeping your nutritional level up and aid in weight loss when you exercise regularly.
Importance Of Vitamins
There are mainly six types of vitamins that are essential for our body for carrying out different functions like growth of our body, development of healthy bones and tissues and carrying out chemical reactions in our body. These include vitamin A, Vitamin B, C, D, E and K. Getting right balance of these vitamins and minerals in your diet will boost up your metabolism; provide energy and aid in weight loss.
Best Vitamins For Losing Weight
Vitamin B Complex
Every single vitamin of this group comprising of B 1, B2, B3, B5, B6 and B12 is helpful in gaining energy and achieving weight loss. These vitamins help in metabolizing protein, carbohydrates and fats and also assist in central nervous system activities.
Vitamin B1 (thiamine) works to convert carbohydrates into glucose and is important for boosting energy. The best food sources of this vitamin are dry fruits, wheat, green leafy vegetables, meat etc.
Vitamin B2 And B3
Vitamin B2 and B3 are required for production of thyroid hormone. For maintaining a healthy weight, normal functioning of the thyroid gland is extremely important. The food sources from which you can obtain vitamin B2 are organ meats, eggs, milk almond, yeast etc.; and B3 from fish, meat, milk, lettuce mangoes, tomatoes etc.
Vitamin B 5 can aid in weight loss as this vitamin provides energy. It can be found in foods like broccoli, mushroom, cauliflower, dairy products etc.
Vitamin B6 aids in thyroid hormone production and improves metabolic function. Some good sources of this vitamin include chicken, yeast, eggs, cabbage, sardine and brown rice etc.
By speeding up the metabolism, vitamin B12 aids in losing weight. Foods that contain vitamin B12 are salmon, beef, oysters, chicken and fortified cereals.
Choline is another B complex vitamin that speeds up fat metabolism and naturally contributes to weight loss. The best sources of choline are seafood, broccoli, soy, liver, sprouts and eggs.
Vitamin C, which is a powerful antioxidant, helps the body to fight infection, increases metabolic rate and provides energy to the body by enhancing the immune system. Vitamin C also helps in conversion of glucose into energy and absorbs the iron from foods. So it is an important vitamin that can promote weight loss. To increase iron absorption, add both iron rich foods like spinach, red meat as well as vitamin rich foods like orange, lemon and strawberries in your diet. By helping in detoxification, vitamin C helps to promote weight loss. All these vitamins can provide energy to your body and keep you moving in the path of weight loss. However, it is preferable to obtain these vitamins from food sources as they have less chances of causing any side effect. If you want to obtain them from supplements, consult your physician before using them.
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