Most of the vitamins that you take to maintain your healthy skin and decent hair growth are the antioxidants that also help your body to fight free radicals. The free radicals are the unpaired atoms that break down your body cells and lead to sign of unhealthy hair and skin like hair loss or wrinkles.
If you want to fight these free radicals, simply increase the food items in your diet that comprises of these antioxidants. Consuming these vitamins on a daily basis will provide you with the best results at a faster rate. In this post, you will find 3 important antioxidants for your hair growth and skin.
Best Vitamins For Hair Growth And Skin
Vitamin A plays a key role in developing the health of your hair and skin. This antioxidant helps in maintaining healthy skin, normalizing cell growth, synthesizing collagen and increasing the cell replacement or renewal rate. In the wrinkle creams or other skin care products, it is the first antioxidant that was introduced as the key ingredient, in the form of retinol.
When you are applying retinol to your skin via lotions or creams, it is the vitamin A that you are applying directly to your skin.You will get retinol in food items which contain fortified vitamin A like liver and whole milk. The dark coloured dyes on the fruits and vegetables are due to carotenoids which are converted to vitamin A after consumption. Carotenoids are comprised of beta carotene which is an antioxidant and is obtained from bright coloured foods like pumpkin, oranges, mangoes, etc.
This is an ideal vitamin for hair growth and skin. If you are looking for a younger looking skin, the vitamin C is your ultimate solution. Vitamin C helps in synthesis of a protein called collagen which helps in stimulating skin cell production. Collagen keeps your skin supple and elastic. Vitamin C is neither produced nor stored inside your body and hence you should consume adequate amount of vitamin C daily to achieve the benefits.
It also helps in enhancing the blood circulation all over your body. Increased blood flow in your scalp will boost the hair follicles and accelerate hair growth. There are several dietary Sources, powders and supplements to help you get your daily dosage of vitamin C. However, there are also some natural fruits and vegetables, available in the market, that contain vitamin C.
Vitamin E is also an antioxidant, fighting the free radicals and protecting your body from hair, skin and body tissue damages. The signs on your skin are nothing but the damages caused by free radicals. Vitamin E not only helps in producing RBCs, but also increases the blood circulation. Proper blood supply to your scalp helps in hair growth.
To increase your hair growth, you can also apply vitamin E oil or creams directly into your scalp. However, direct application of vitamin E creams on your face can cause skin rashes. Apart from multivitamins or solo supplements, you can also get vitamin E from olives, wheat germ, asparagus, nuts, leafy greens, seeds and plant based oils like cottonseed, sunflower, canola, etc.
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