The inflammatory disorder that causes loss and damage to your gum tissues is known as gum or periodontal disease. Every part of your body cannot function in isolation and a well coordinated movement and functioning is what you need to keep yourself healthy.In fact, a proper functioning of your body is what we indicate when we say ‘healthy lifestyle’. Hence, if one part of your body is malfunctioning, it will certainly lead to several complications and your gum is no exception to this rule. Ignored gum problems or untreated gum disease lead to loosening of teeth which is escorted by few adverse effects upon your overall health.Vitamin C, K and D in your daily diet can help you prevent developing a gum disease. Brushing and flossing of teeth on a daily basis is also equally important when it comes to keeping healthy gums. In this post, we are going to deal with the three essential vitamins that will help you maintain healthy gums.
Three Essential Vitamins For Healthy Gums
Vitamin C helps in the synthesis of collagen which is a protein that builds the connective tissues in your gums. These connective tissues are the building blocks of the gums. The natural foods which are rich in vitamin C include broccoli, citrus fruits, dandelion greens, watercress, melons, collard greens, onions, strawberries, peppers and radishes. Daily dosage of 90 mg of vitamin C for men and 75 mg for the women are enough to keep your gums healthy. If you are a smoker, the vitamin C requirement for your gums will be higher.
The gums holding your teeth are comprised of bone and ligament. Bone loss caused due to deficiency of vitamin D is also a type of periodontal disease. The bone loss in your gums may lead to swelling and pain. If the swelling of gums is ignored or left untreated, it will further worsen the condition. Bone loss in gums beyond certain limits may even disable it from supporting your teeth. The most abundant and natural source of vitamin D is sunlight. Though exposure to the sunlight will not add vitamin D in your system, but it will stimulate the vitamin D producing cells in your body. There are several natural foods fortified with this vitamin like milk, tuna fish, sardines and eggs. The daily dosage of vitamin D varies according to gender and age.
Vitamin K helps in clotting of blood. If your body has vitamin K deficiency, not only the healing of the cuts will be delayed, but your gums will also bleed frequently. Adequate consumption of vitamin K will help in preventing gum diseases. Vitamin K is produced inside the gastrointestinal tracts by useful bacteria. There is plenty of vitamin K in natural foods and hence deficiency in this vitamin is rare. However, long term consumption of antibiotics may lead to vitamin K deficiency. Vitamin K is found in green leafy vegetables, fortified cereals and soybeans. The adequate dosage of vitamin K is 120 mcg per day for men and 90 mcg for women.
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