After consuming the vitamins you will not only get energized, but it will also help you to get rid of any chronic diseases. Majority of men suffer from heart diseases and death due to heart stroke has increased over the years.
However, if you incorporate adequate amount of vitamins in your daily diet, you will definitely reduce the risk of getting a heart disease. Moreover, regular intake of required vitamins indicates how seriously you care about your health and this will certainly develop the quality of your life. In this post, you will get few vitamins for men that are going to help you live healthily.
This antioxidant will help you to stimulate your immunity system. The unpaired atoms or the free radicals make your body vulnerable to certain diseases. Vitamin C protects your body from such radicals by neutralizing them.
Several studies were conducted relating to the uses of vitamin C and it was revealed that this vitamin’s contribution to production of collagen has led to enhancement in the functioning of the blood vessels. Vitamin C helps in maintaining proper cardiovascular functions and is found in strawberries, bell peppers, orange juice and tomatoes. 90 mg of vitamin C per day is enough to keep your heart healthy.
Vitamin B12 is one of the 8 B vitamins and it is also meant to reduce the risk of heart diseases. This vitamin helps in synthesis of red blood cells, DNA and sperm cells. The red blood cells carry oxygen in your blood. Supplementing your body with adequate amount of vitamin B12 will boost RBC production and enhance the functioning of circulatory system.
This will definitely help in getting rid of cardiovascular diseases and supplying oxygen to every part of your body. The food items that contain vitamin B12 include milk products, meat, whole grains and eggs. It is recommended to consume 2.4 mcg of vitamin B12 per day.
Incorporating vitamin A in a man’s diet will stimulate his immune system, improve his vision and boost testosterone production. When it comes to maintaining a healthy skin, vitamin A plays a crucial role among all the other nutrients.
The orange coloured vegetables and fruits like cantaloupe, carrots, mangoes, oranges, peaches, sweet potatoes and peppers and many fortified cereals contain vitamin A. Excessive consumption or overdose of vitamin A can be harmful for your skin and hair. Hence, you should consult your general physician or a dietician before you begin your vitamin routine.
Immediately after heart or cardiovascular diseases, the second leading deadly disease for men is the prostate cancer. Experts say that plentiful amount of vitamin D in your diet can protect you against this cancer.
Though vitamin D cannot eradicate the cancer cells, but it will slow down their growth and will provide you with some time to undergo serious treatments.You can get vitamin D from natural foods like cheese, eggs and fortified milk. The sunlight also contains vitamin D, but it is wise to choose edible products to supplement your body with the same.