Hot flashes are certainly the most uncomfortable symptoms of menopause. It is a sudden fiery sensation and is experienced by almost seventy five percent of the women. Irritability is the most common feature of menopause and often leads to far worse situations like insomnia.
However, many women go for medical remedies or hormone therapy and succeed in suppressing these symptoms. You can find more relief if you consume certain vitamins. You should consult a doctor before you begin your new vitamin intake routine. In this post, few vitamins are mentioned that can help you get rid of menopause symptoms.
Best Vitamins For Menopause Relief
Though several researches led to inconclusive outcomes, but there are many evidences exhibiting the relationship between vitamin E and menopause. It was observed that women consuming 800 IU of vitamin E on a daily basis have toned down the effects of hot flashes.
However, there are many experts who believe that intake of vitamin E more than 400 IU per day can be dangerous. It takes around 6 weeks to bring about any changes.
Vitamin B3 and Vitamin B6
Vitamin B6 is an antioxidant and is capable of providing relief to a woman suffering from menopause symptoms. However, you should not take vitamin B6 along with vitamin E. Vitamin B6 directly targets your nervous system and hence you should make sure that your dosage does not exceed 300 mg per day. Vitamin B6 overdose may damage your nerves.
This vitamin is found in lean meats, fish, bananas, spinach, avocadoes and cheese.Irritations of menopause are sometimes so serious that they wake you up from your sleep. Vitamin B3 or niacin can suppress such irritations and help you enjoy continuous sleep for more hours. The recommended dosage for vitamin B3 for an adult is 50 to 100 mg per day.
Vitamin C is already known for its benefits for skin and if you consume adequate amount of vitamin C during your menopause, it will definitely help you regain the lost elasticity of your skin at the time of menopause.
Apart from boosting the immune system, it also helps in reducing hot flashes and prevents dryness of your vaginal walls.
Bone loss is also among the signs and symptoms of menopause, but it takes a longer period of time to surface as compared to other symptoms. Hence, a woman suffering from menopause should consume around 1200 mg of calcium on a daily basis. Calcium citrate gets easily absorbed by your body. Older women can consume this compound along with 400 mg of vitamin D for easy absorption and extraction of required calcium.
You can get several multiple vitamin tablets with embedded minerals at the nearest pharmacy which are solely meant for menopausal women. These tablets comprise of B vitamins, calcium, vitamin E and C to suppress the effects of menopause.
Magnesium in these tablets is used to treat mood fluctuations, anxiety and irritability during menopause. You need to continue taking these multiple vitamins for at least 3 months to relieve or suppress menopausal signs and symptoms.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.