Enhancing the rate of metabolism and losing excess weight has always been the first preference for the millions of health conscious people all over the globe. Every day, the sports nutrition and supplement companies are coming up with new diet shakes of weight loss pills to help you lose your excess weight through increase in metabolism.However, there are also several reports of heart diseases and liver problems among the users who consumed these products. After these events, there is no reason that why you should fall for such diet products or metabolism enhancers. There are plenty of natural foods and useful vitamins which are free of any side effects and can easily aid in weight loss through increased metabolism.
Best Vitamins To Increase Metabolism
Vitamin B Complex
In the health industry, the growing popularity of the vitamin B complex is solely due to the introduction of energy drinks containing large doses of Taurine and B vitamins. If you consume vitamin B6, thiamine and vitamin B12 on a daily basis, you are bound to experience a great boost in metabolism. This will decrease fatigue, improve your mood and digestion and speed up cellular renewal.Though there are several natural foods containing B vitamins, but you will get your required daily dosage from the supplements. Moreover, there is no risk if you are consuming B vitamins more than you require. Your body will discard the excess amount without causing any complicated problems.
Consuming around 1000 mcg of B vitamins per day, you will achieve your required rate of metabolism in a very short time period. Apart from B6 and B12 vitamins, you will also get some calcium as an added nutrient in the artificial supplements. You can also obtain vitamin B from kidney beans, asparagus, eggs, pinto beans, melons, butter beans, poultry and fish.
If you want to accumulate all the benefits of vitamin C, the list is endless. As far as increase in rate of metabolism and decreasing the body weight is concerned, vitamin C helps in complete digestion of foods and excretion of harmful toxins. With your digestive tracts working properly, there is no scope to store unwanted foods in your body and gain excess weight.The effects of vitamin C are largely shared by your prostate, kidneys, stomach and liver. It is quite natural to experience an increased level of metabolism when you have all these organs functioning at their optimum level. You will get vitamin C from limes, Brussels sprouts, lemons, strawberries, oranges, raspberries, orange juice, grapes, bell peppers, cantaloupes, broccoli, pineapples and grapefruits.
Supplementing you body with adequate amount of magnesium will also help in boosting the rate of metabolism. Due to aging our body loses the ability to extract the required amount of magnesium from the foods.Hence, supplementing with additional magnesium at an older age becomes necessary. Seafood and green leafy vegetables are rich in magnesium and you can easily incorporate them in your daily diet without inviting any side effects. The great sources of magnesium include almonds, green beans, peanuts, pecans, cashews, collard greens and macadamia nuts.
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